Panama is about 7 times bigger than Jamaica.

Jamaica is approximately 10,991 sq km, while Panama is approximately 75,420 sq km, making Panama 586% larger than Jamaica. Meanwhile, the population of Jamaica is ~2.8 million people (1.5 million more people live in Panama).
This to-scale comparison of Jamaica vs. Panama uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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