Cook Islands is about 747 times smaller than Uruguay.

Uruguay is approximately 176,215 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 0.13% the size of Uruguay. Meanwhile, the population of Uruguay is ~3.4 million people (3.4 million fewer people live in Cook Islands).
This to-scale comparison of Uruguay vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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