Cook Islands is about 122 times smaller than Solomon Islands.

Solomon Islands is approximately 28,896 sq km, while Cook Islands is approximately 236 sq km, making Cook Islands 0.82% the size of Solomon Islands. Meanwhile, the population of Solomon Islands is ~702,694 people (694,566 fewer people live in Cook Islands).
This to-scale comparison of Solomon Islands vs. Cook Islands uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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