Cost of living comparison

Bahamas

compared to

Sao Tome and Principe

Sao Tome vs. Nassau Cost of Living Summary

Sao Tome is 65.2% cheaper than Nassau.

Restaurants: pay 59.8% less in Sao Tome
Groceries: pay 41.5% less in Sao Tome
Transportation: pay 6.8% less in Sao Tome
Housing: pay 81.7% less in Sao Tome
Childcare: pay 81.4% less in Sao Tome
Entertainment and Sports: pay 63.9% less in Sao Tome
Clothing: pay 70.7% less in Sao Tome

Expenses including housing, childcare, clothing, entertainment and sports, restaurants, and groceries are lower in Sao Tome.

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Sao Tome vs. Nassau Cost Breakdown

If you lived in Sao Tome instead of Nassau, you would:

Display currency: USD

pay 59.8% less for restaurants

	Nassau	Sao Tome
Basic meal with drink at inexpensive restaurant	$38.75 BSD38.75	$8.96 STD200K	-76.9%
Fast food combo meal McDonalds, or similar	$12.00 BSD12.00	$7.89 STD176K	-34.3%
Bottle of Coca-Cola (11 fl. oz)	$3.30 BSD3.30	$1.84 STD41,004	-44.3%
Bottle of water (11 fl. oz)	$2.00 BSD2.00	$1.25 STD27,770	-37.7%
Average			-59.8%

Nassau vs. Sao Tome - Cost of restaurants

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pay 41.5% less for groceries

	Nassau	Sao Tome
Bread 1 loaf	$5.68 BSD5.68	$1.00 STD22,187	-82.5%
Local cheese (8 oz)	$5.20 BSD5.20	$9.80 STD218K	+88.3%
Milk (1 gallon)	$15.22 BSD15.22	$5.87 STD131K	-61.4%
Eggs 1 dozen	$7.63 BSD7.63	$4.85 STD108K	-36.4%
Boneless chicken breast (1 lb)	$8.25 BSD8.25	$8.89 STD198K	+7.8%
Apples (1 lb)	$2.55 BSD2.55	$1.70 STD37,881	-33.4%
Bananas (1 lb)	$1.60 BSD1.60	$0.79 STD17,644	-50.6%
Oranges (1 lb)	$2.41 BSD2.41	$1.63 STD36,419	-32.1%
Tomatoes (1 lb)	$4.84 BSD4.84	$1.57 STD34,958	-67.6%
Potatoes (1 lb)	$1.33 BSD1.33	$1.31 STD29,299	-1.5%
Onions (1 lb)	$2.43 BSD2.43	$1.08 STD23,986	-55.6%
Average			-41.5%

Nassau vs. Sao Tome - Cost of groceries

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pay 6.8% less for transportation

	Nassau	Sao Tome
Gasoline (1 gallon)	$5.73 BSD5.73	$6.46 STD144K	+12.6%
Monthly public transit pass	$150.00 BSD150.00	??
New Volkswagen Golf 1.4 (standard edition)	$30,000.00 BSD30,000.00	$24,634.18 STD549M	-17.9%
Taxi trip in downtown area (5 miles)	$32.00 BSD32.00	$22.43 STD500K	-29.9%
Average			-6.8%

Nassau vs. Sao Tome - Cost of transportation

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pay 81.7% less for housing

	Nassau	Sao Tome
Internet connection 50 mbps or faster, cable/dsl	$109.75 BSD109.75	$66.91 STD1M	-39.0%
1-Bedroom apartment in downtown area	$1,490.00 BSD1,490.00	$284.91 STD6M	-80.9%
1-Bedroom apartment outside city center	$2,000.00 BSD2,000.00	$195.02 STD4M	-90.2%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$303.97 BSD303.97	$174.83 STD4M	-42.5%
Average			-81.7%

Nassau vs. Sao Tome - Cost of housing

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pay 81.4% less for childcare

	Nassau	Sao Tome
Private preschool for 1 child, monthly	$877.81 BSD877.81	$228.62 STD5M	-74.0%
Middle school for 1 child, two semesters	$16,450.00 BSD16,450.00	$2,194.77 STD49M	-86.7%
Average			-81.4%

Nassau vs. Sao Tome - Cost of childcare

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pay 63.9% less for entertainment and sports

	Nassau	Sao Tome
Domestic/local beer (1 pint)	$5.00 BSD5.00	$1.70 STD37,799	-66.1%
Cappuccino in mid-range area	$5.50 BSD5.50	$2.26 STD50,442	-58.8%
Pack of cigarettes Marlboro or similar	$15.00 BSD15.00	$2.26 STD50,420	-84.9%
Monthly membership at local gym	$196.00 BSD196.00	$33.92 STD756K	-82.7%
Movie ticket to theater/cinema	$20.00 BSD20.00	$20.16 STD449K	+0.8%
Average			-63.9%

Nassau vs. Sao Tome - Cost of entertainment and sports

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pay 70.7% less for clothing

	Nassau	Sao Tome
Regular jeans Levi's brand	$48.33 BSD48.33	??
Regular dress from H&M or similar store	$120.00 BSD120.00	$75.02 STD2M	-37.5%
Running shoes Nike or Adidas	$130.00 BSD130.00	??
Men's business shoes (leather)	$133.33 BSD133.33	$18.36 STD409K	-86.2%
Average			-70.7%

Nassau vs. Sao Tome - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

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