Cost of living comparison
compared to
Gambia vs. Iran Cost of Living Summary
Gambia is 52.0% more expensive than Iran overall.
- Restaurants
-
pay 2.2 times more in Gambia
- Groceries
-
pay 61.6% more in Gambia
- Transportation
-
pay 7.5% more in Gambia
- Housing
-
pay 63.8% more in Gambia
- Childcare
-
pay 88.8% less in Gambia
- Entertainment and Sports
-
pay 2.6 times more in Gambia
- Clothing
-
pay 44.5% more in Gambia
The cost of entertainment and sports, restaurants, housing, groceries, clothing, and transportation in Gambia are more expensive than in Iran. Notably, entertainment and sports and restaurants are significantly more expensive in Gambia.
Gambia vs. Iran Cost Breakdown
If you lived in Gambia instead of Iran, you would:
pay 2.2 times more for restaurants
|
Iran
|
Gambia
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$3.73
IRR157,311
|
$6.76
GMD493.24
|
|
|
Fast food combo meal
McDonalds, or similar
|
$3.78
IRR159,043
|
$8.17
GMD596.06
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$0.78
IRR33,047
|
$2.45
GMD178.64
|
|
| Bottle of water (11 fl. oz) |
$0.96
IRR40,613
|
$1.53
GMD112.01
|
|
Iran vs. Gambia - Cost of restaurants
pay 61.6% more for groceries
|
Iran
|
Gambia
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$0.48
IRR20,418
|
$0.52
GMD38.23
|
|
| Local cheese (8 oz) |
$2.20
IRR92,586
|
$3.04
GMD221.96
|
|
| Milk (1 gallon) |
$2.58
IRR108,622
|
$5.12
GMD373.43
|
|
|
Eggs
1 dozen
|
$1.14
IRR47,964
|
$1.93
GMD140.57
|
|
| Boneless chicken breast (1 lb) |
$1.32
IRR55,496
|
$1.23
GMD89.49
|
|
| Apples (1 lb) |
$0.41
IRR17,125
|
$0.92
GMD67.12
|
|
| Bananas (1 lb) |
$0.67
IRR28,071
|
$0.56
GMD41.02
|
|
| Oranges (1 lb) |
$0.43
IRR18,280
|
$0.82
GMD59.66
|
|
| Tomatoes (1 lb) |
$0.28
IRR11,777
|
$0.61
GMD44.75
|
|
| Potatoes (1 lb) |
$0.26
IRR10,803
|
$0.41
GMD29.83
|
|
| Onions (1 lb) |
$0.23
IRR9,553
|
$0.44
GMD32.07
|
|
Iran vs. Gambia - Cost of groceries
pay 7.5% more for transportation
|
Iran
|
Gambia
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$2.59
IRR108,982
|
$4.00
GMD292.07
|
|
| Monthly public transit pass |
$9.98
IRR420,454
|
$6.55
GMD478.15
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$66,617.96
IRR2,806,114,931
|
$2,635.13
GMD192,364.85
|
|
| Taxi trip in downtown area (5 miles) |
$2.79
IRR117,512
|
$5.74
GMD419.26
|
|
Iran vs. Gambia - Cost of transportation
pay 63.8% more for housing
|
Iran
|
Gambia
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$11.37
IRR478,913
|
$45.05
GMD3,288.29
|
|
| 1-Bedroom apartment in downtown area |
$329.21
IRR13,866,973
|
$102.56
GMD7,486.88
|
|
| 1-Bedroom apartment outside city center |
$233.51
IRR9,835,835
|
$51.13
GMD3,732.21
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$11.30
IRR475,981
|
$23.25
GMD1,697.34
|
|
Iran vs. Gambia - Cost of housing
pay 88.8% less for childcare
|
Iran
|
Gambia
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$77.32
IRR3,257,022
|
$6.76
GMD493.24
|
|
| Middle school for 1 child, two semesters |
$991.86
IRR41,779,484
|
$135.14
GMD9,864.86
|
|
Iran vs. Gambia - Cost of childcare
pay 2.6 times more for entertainment and sports
|
Iran
|
Gambia
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$0.80
IRR33,825
|
$4.70
GMD342.98
|
|
| Cappuccino in mid-range area |
$1.11
IRR46,728
|
$3.05
GMD222.95
|
|
|
Pack of cigarettes
Marlboro or similar
|
$1.97
IRR83,176
|
$1.69
GMD123.31
|
|
| Monthly membership at local gym |
$18.85
IRR793,852
|
$23.65
GMD1,726.35
|
|
| Movie ticket to theater/cinema |
$1.53
IRR64,243
|
$3.38
GMD246.62
|
|
Iran vs. Gambia - Cost of entertainment and sports
pay 44.5% more for clothing
|
Iran
|
Gambia
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$29.89
IRR1,259,046
|
$56.00
GMD4,088.00
|
|
|
Regular dress
from H&M or similar store
|
$28.92
IRR1,218,222
|
$44.34
GMD3,236.82
|
|
|
Running shoes
Nike or Adidas
|
$102.93
IRR4,335,577
|
$99.43
GMD7,258.39
|
|
| Men's business shoes (leather) |
$61.87
IRR2,605,941
|
$86.99
GMD6,350.27
|
|
Iran vs. Gambia - Cost of clothing
The statistics used to build this comparison are calculated using data from users just like you.
We average the price of thousands of data points entered by users across the world.
Learn more about our data sources. Page last updated: December 2025
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