Cost of living comparison
compared to
Iran vs. Gambia Cost of Living Summary
Iran is 3.0 times more expensive than Gambia overall.
- Restaurants
-
pay 50.9% less in Iran
- Groceries
-
pay 31.1% less in Iran
- Transportation
-
pay 7.0 times more in Iran
- Housing
-
pay 2.1 times more in Iran
- Childcare
-
pay 9.4 times more in Iran
- Entertainment and Sports
-
pay 41.0% less in Iran
- Clothing
-
pay 26.7% less in Iran
The cost of childcare, transportation, and housing in Iran are more expensive than in Gambia. Expenses including restaurants, entertainment and sports, groceries, and clothing are lower in Iran. Notably, childcare, transportation, and housing are significantly more expensive in Iran.
Iran vs. Gambia Cost Breakdown
If you lived in Iran instead of Gambia, you would:
pay 50.9% less for restaurants
|
Gambia
|
Iran
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$6.76
GMD493.24
|
$3.73
IRR157,311
|
|
|
Fast food combo meal
McDonalds, or similar
|
$8.17
GMD596.06
|
$3.78
IRR159,043
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$2.45
GMD178.64
|
$0.78
IRR33,047
|
|
| Bottle of water (11 fl. oz) |
$1.53
GMD112.01
|
$0.96
IRR40,613
|
|
Gambia vs. Iran - Cost of restaurants
pay 31.1% less for groceries
|
Gambia
|
Iran
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$0.52
GMD38.23
|
$0.48
IRR20,418
|
|
| Local cheese (8 oz) |
$3.04
GMD221.96
|
$2.20
IRR92,586
|
|
| Milk (1 gallon) |
$5.12
GMD373.43
|
$2.58
IRR108,622
|
|
|
Eggs
1 dozen
|
$1.93
GMD140.57
|
$1.14
IRR47,964
|
|
| Boneless chicken breast (1 lb) |
$1.23
GMD89.49
|
$1.32
IRR55,496
|
|
| Apples (1 lb) |
$0.92
GMD67.12
|
$0.41
IRR17,125
|
|
| Bananas (1 lb) |
$0.56
GMD41.02
|
$0.67
IRR28,071
|
|
| Oranges (1 lb) |
$0.82
GMD59.66
|
$0.43
IRR18,280
|
|
| Tomatoes (1 lb) |
$0.61
GMD44.75
|
$0.28
IRR11,777
|
|
| Potatoes (1 lb) |
$0.41
GMD29.83
|
$0.26
IRR10,803
|
|
| Onions (1 lb) |
$0.44
GMD32.07
|
$0.23
IRR9,553
|
|
Gambia vs. Iran - Cost of groceries
pay 7.0 times more for transportation
|
Gambia
|
Iran
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$4.00
GMD292.07
|
$2.59
IRR108,982
|
|
| Monthly public transit pass |
$6.55
GMD478.15
|
$9.98
IRR420,454
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$2,635.13
GMD192,364.85
|
$66,617.96
IRR2,806,114,931
|
|
| Taxi trip in downtown area (5 miles) |
$5.74
GMD419.26
|
$2.79
IRR117,512
|
|
Gambia vs. Iran - Cost of transportation
pay 2.1 times more for housing
|
Gambia
|
Iran
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$45.05
GMD3,288.29
|
$11.37
IRR478,913
|
|
| 1-Bedroom apartment in downtown area |
$102.56
GMD7,486.88
|
$329.21
IRR13,866,973
|
|
| 1-Bedroom apartment outside city center |
$51.13
GMD3,732.21
|
$233.51
IRR9,835,835
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$23.25
GMD1,697.34
|
$11.30
IRR475,981
|
|
Gambia vs. Iran - Cost of housing
pay 9.4 times more for childcare
|
Gambia
|
Iran
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$6.76
GMD493.24
|
$77.32
IRR3,257,022
|
|
| Middle school for 1 child, two semesters |
$135.14
GMD9,864.86
|
$991.86
IRR41,779,484
|
|
Gambia vs. Iran - Cost of childcare
pay 41.0% less for entertainment and sports
|
Gambia
|
Iran
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$4.70
GMD342.98
|
$0.80
IRR33,825
|
|
| Cappuccino in mid-range area |
$3.05
GMD222.95
|
$1.11
IRR46,728
|
|
|
Pack of cigarettes
Marlboro or similar
|
$1.69
GMD123.31
|
$1.97
IRR83,176
|
|
| Monthly membership at local gym |
$23.65
GMD1,726.35
|
$18.85
IRR793,852
|
|
| Movie ticket to theater/cinema |
$3.38
GMD246.62
|
$1.53
IRR64,243
|
|
Gambia vs. Iran - Cost of entertainment and sports
pay 26.7% less for clothing
|
Gambia
|
Iran
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$56.00
GMD4,088.00
|
$29.89
IRR1,259,046
|
|
|
Regular dress
from H&M or similar store
|
$44.34
GMD3,236.82
|
$28.92
IRR1,218,222
|
|
|
Running shoes
Nike or Adidas
|
$99.43
GMD7,258.39
|
$102.93
IRR4,335,577
|
|
| Men's business shoes (leather) |
$86.99
GMD6,350.27
|
$61.87
IRR2,605,941
|
|
Gambia vs. Iran - Cost of clothing
The statistics used to build this comparison are calculated using data from users just like you.
We average the price of thousands of data points entered by users across the world.
Learn more about our data sources. Page last updated: December 2025
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