Cost of living comparison

compared to

Cook Islands vs. Ghana Cost of Living Summary

Cook Islands is 59.2% more expensive than Ghana overall.

Restaurants
pay 53.7% more in Cook Islands
Groceries
pay 44.2% more in Cook Islands
Transportation
pay 40.8% more in Cook Islands
Housing
pay 67.9% more in Cook Islands
Entertainment and Sports
pay 2.1 times more in Cook Islands

The cost of entertainment and sports, housing, restaurants, groceries, and transportation in Cook Islands are more expensive than in Ghana. Notably, entertainment and sports is significantly more expensive in Cook Islands.

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Cook Islands vs. Ghana Cost Breakdown

If you lived in Cook Islands instead of Ghana, you would:

pay 53.7% more for restaurants

 
Ghana
Cook Islands
Basic meal with drink at inexpensive restaurant $6.07
GHS71.01
$14.01
NZ$24.77
Fast food combo meal
McDonalds, or similar
 $10.34
GHS120.88
$5.60
NZ$9.91
Bottle of Coca-Cola (11 fl. oz) $1.03
GHS12.06
$2.24
NZ$3.96
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pay 44.2% more for groceries

 
Ghana
Cook Islands
Bread
1 loaf
 $1.60
GHS18.73
$2.80
NZ$4.95
Local cheese (8 oz) $3.61
GHS42.18
$3.64
NZ$6.44
Milk (1 gallon) $10.84
GHS126.83
$10.60
NZ$18.75
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pay 40.8% more for transportation

 
Ghana
Cook Islands
Gasoline (1 gallon) $4.51
GHS52.77
$6.38
NZ$11.29
Monthly public transit pass $33.70
GHS394.11
??
New Volkswagen Golf 1.4 (standard edition) $8,000.00
GHS93,560.46
$11,204.09
NZ$19,812.72
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pay 67.9% more for housing

 
Ghana
Cook Islands
Internet connection
50 mbps or faster, cable/dsl
 $55.08
GHS644.17
$102.89
NZ$181.95
1-Bedroom apartment in downtown area $402.26
GHS4,704.48
$448.16
NZ$792.51
1-Bedroom apartment outside city center $173.60
GHS2,030.21
$448.16
NZ$792.51
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pay (unknown) more for childcare

 
Ghana
Cook Islands
Private preschool for 1 child, monthly $364.68
GHS4,264.91
??
Middle school for 1 child, two semesters $8,885.07
GHS104K
??
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pay 2.1 times more for entertainment and sports

 
Ghana
Cook Islands
Domestic/local beer (1 pint) $1.98
GHS23.19
$5.04
NZ$8.92
Cappuccino in mid-range area $3.51
GHS41.02
$3.36
NZ$5.94
Pack of cigarettes
Marlboro or similar
 $1.55
GHS18.14
$11.20
NZ$19.81
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pay (unknown) more for clothing

 
Ghana
Cook Islands
Regular jeans
Levi's brand
 $13.69
GHS160.11
??
Regular dress
from H&M or similar store
 $17.35
GHS202.88
??
Running shoes
Nike or Adidas
 $38.24
GHS447.24
??
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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

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Compare further: Ghana vs. Cook Islands

Salary Calculator · Free tool
What salary would you need in Cook Islands?
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Quality of Life Comparison · 9 statistics
Live 11.5 years longer in Cook Islands
→
Size Comparison · See true size
Ghana is about 1,011 times bigger than Cook Islands.
→
Moving from Ghana to Cook Islands · Cost, visas & climate
Compare cost of living, salary and climate.
→
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