Cost of living comparison

Dominica

compared to

Sao Tome and Principe

Sao Tome and Principe vs. Dominica Cost of Living Summary

Sao Tome and Principe is 4.9% cheaper than Dominica overall.

Restaurants: pay 6.5% more in Sao Tome and Principe
Groceries: pay 7.9% less in Sao Tome and Principe
Transportation: pay 8.9% less in Sao Tome and Principe
Housing: pay 5.5% more in Sao Tome and Principe
Childcare: pay 6.6% less in Sao Tome and Principe
Entertainment and Sports: pay 10.7% less in Sao Tome and Principe
Clothing: pay 36.6% less in Sao Tome and Principe

The cost of restaurants and housing in Sao Tome and Principe are more expensive than in Dominica. Expenses including clothing, entertainment and sports, transportation, groceries, and childcare are lower in Sao Tome and Principe.

Planning a move to Sao Tome and Principe? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes →

Sao Tome and Principe vs. Dominica Cost Breakdown

If you lived in Sao Tome and Principe instead of Dominica, you would:

Display currency: USD

pay 6.5% more for restaurants

	Dominica	Sao Tome and Principe
Basic meal with drink at inexpensive restaurant	$7.40 EC$20.00	$8.96 STD200K	+21.0%
Fast food combo meal McDonalds, or similar	$6.57 EC$17.75	$7.89 STD176K	+20.1%
Bottle of Coca-Cola (11 fl. oz)	$2.47 EC$6.67	$1.84 STD41,004	-25.4%
Bottle of water (11 fl. oz)	$2.22 EC$6.00	$1.25 STD27,770	-43.9%
Average			+6.5%

Dominica vs. Sao Tome and Principe - Cost of restaurants

Improve prices · Change currency (USD)

pay 7.9% less for groceries

	Dominica	Sao Tome and Principe
Bread 1 loaf	$2.10 EC$5.67	$1.00 STD22,187	-52.5%
Local cheese (8 oz)	$1.20 EC$3.25	$9.80 STD218K	+714.7%
Milk (1 gallon)	$12.61 EC$34.07	$5.87 STD131K	-53.4%
Eggs 1 dozen	$5.60 EC$15.13	$4.85 STD108K	-13.3%
Boneless chicken breast (1 lb)	$5.09 EC$13.76	$8.89 STD198K	+74.6%
Apples (1 lb)	$2.91 EC$7.86	$1.70 STD37,881	-41.6%
Bananas (1 lb)	$1.07 EC$2.90	$0.79 STD17,644	-26.3%
Oranges (1 lb)	$2.03 EC$5.49	$1.63 STD36,419	-19.5%
Tomatoes (1 lb)	$2.33 EC$6.30	$1.57 STD34,958	-32.7%
Potatoes (1 lb)	$1.62 EC$4.37	$1.31 STD29,299	-18.7%
Onions (1 lb)	$1.37 EC$3.71	$1.08 STD23,986	-21.6%
Average			-7.9%

Dominica vs. Sao Tome and Principe - Cost of groceries

Improve prices · Change currency (USD)

pay 8.9% less for transportation

	Dominica	Sao Tome and Principe
Gasoline (1 gallon)	$5.39 EC$14.58	$6.46 STD144K	+19.7%
Monthly public transit pass	$53.13 EC$143.58	??
New Volkswagen Golf 1.4 (standard edition)	$35,128.17 EC$94,935.64	$24,634.18 STD549M	-29.9%
Taxi trip in downtown area (5 miles)	$29.23 EC$79.00	$22.43 STD500K	-23.3%
Average			-8.9%

Dominica vs. Sao Tome and Principe - Cost of transportation

Improve prices · Change currency (USD)

pay 5.5% more for housing

	Dominica	Sao Tome and Principe
Internet connection 50 mbps or faster, cable/dsl	$70.92 EC$191.67	$66.91 STD1M	-5.7%
1-Bedroom apartment in downtown area	$283.68 EC$766.67	$284.91 STD6M	+0.4%
1-Bedroom apartment outside city center	$203.51 EC$550.00	$195.02 STD4M	-4.2%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$108.58 EC$293.44	$174.83 STD4M	+61.0%
Average			+5.5%

Dominica vs. Sao Tome and Principe - Cost of housing

Improve prices · Change currency (USD)

pay 6.6% less for childcare

	Dominica	Sao Tome and Principe
Private preschool for 1 child, monthly	$129.51 EC$350.00	$228.62 STD5M	+76.5%
Middle school for 1 child, two semesters	$4,440.25 EC$12,000.00	$2,194.77 STD49M	-50.6%
Average			-6.6%

Dominica vs. Sao Tome and Principe - Cost of childcare

Improve prices · Change currency (USD)

pay 10.7% less for entertainment and sports

	Dominica	Sao Tome and Principe
Domestic/local beer (1 pint)	$1.85 EC$5.00	$1.70 STD37,799	-8.3%
Cappuccino in mid-range area	$4.13 EC$11.17	$2.26 STD50,442	-45.2%
Pack of cigarettes Marlboro or similar	$7.40 EC$20.00	$2.26 STD50,420	-69.4%
Monthly membership at local gym	$46.25 EC$125.00	$33.92 STD756K	-26.7%
Movie ticket to theater/cinema	$8.33 EC$22.50	$20.16 STD449K	+142.1%
Average			-10.7%

Dominica vs. Sao Tome and Principe - Cost of entertainment and sports

Improve prices · Change currency (USD)

pay 36.6% less for clothing

	Dominica	Sao Tome and Principe
Regular jeans Levi's brand	$55.50 EC$150.00	??
Regular dress from H&M or similar store	$37.00 EC$100.00	$75.02 STD2M	+102.8%
Running shoes Nike or Adidas	$74.00 EC$200.00	??
Men's business shoes (leather)	$92.51 EC$250.00	$18.36 STD409K	-80.1%
Average			-36.6%

Dominica vs. Sao Tome and Principe - Cost of clothing

Improve prices · Change currency (USD)

We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

Compare further: Dominica vs. Sao Tome and Principe

Salary Calculator · Free tool

What salary would you need in Sao Tome and Principe?

Quality of Life Comparison · 16 statistics

Make 62.8% less money in Sao Tome and Principe

Size Comparison · See true size

Dominica is about 1.3 times smaller than Sao Tome and Principe.

Moving from Dominica to Sao Tome and Principe · Cost, visas & climate

Compare cost of living, salary and climate.

More cost comparisons

Dominica vs.

United States

Dominica vs.

United Kingdom

Dominica vs.

France

Dominica vs.

Virgin Islands

Dominica vs.

Antigua and Barbuda

Dominica vs.

Canada

Dominica vs.

British Virgin Islands

Dominica vs.

Spain

Share this

Compare by city

For example, try comparing the cost of living in Roseau vs. Sao Tome

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

Add prices for Dominica

Add prices for Sao Tome and Principe

Ask the Elsewhere Community

Join the Elsewhere community and ask a question about Sao Tome and Principe or Dominica. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.