Cost of living comparison
Ashgabat vs. Castries Cost of Living Summary
Ashgabat is 54.2% more expensive than Castries.
- Restaurants
-
pay 95.2% more in Ashgabat
- Groceries
-
pay 20.4% more in Ashgabat
- Transportation
-
pay 35.9% less in Ashgabat
- Housing
-
pay 3.1 times more in Ashgabat
- Childcare
-
pay 89.3% less in Ashgabat
- Entertainment and Sports
-
pay 2.4 times more in Ashgabat
- Clothing
-
pay 71.1% more in Ashgabat
The cost of housing, entertainment and sports, restaurants, clothing, and groceries in Ashgabat are more expensive than in Castries. Expenses including childcare and transportation are lower in Ashgabat. Notably, housing, entertainment and sports, and restaurants are significantly more expensive in Ashgabat.
Ashgabat vs. Castries Cost Breakdown
If you lived in Ashgabat instead of Castries, you would:
pay 95.2% more for restaurants
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$9.25
EC$25.00
|
$31.43
TMT110.31
|
|
|
Fast food combo meal
McDonalds, or similar
|
$8.33
EC$22.50
|
$12.86
TMT45.13
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$1.94
EC$5.25
|
$1.57
TMT5.52
|
|
| Bottle of water (11 fl. oz) |
$0.97
EC$2.62
|
$0.86
TMT3.01
|
|
pay 20.4% more for groceries
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$1.86
EC$5.02
|
$2.04
TMT7.15
|
|
| Local cheese (8 oz) |
$5.61
EC$15.17
|
$18.82
TMT66.06
|
|
| Milk (1 gallon) |
$7.75
EC$20.95
|
$17.09
TMT59.98
|
|
|
Eggs
1 dozen
|
$4.61
EC$12.47
|
$6.00
TMT21.06
|
|
| Boneless chicken breast (1 lb) |
$4.10
EC$11.09
|
$9.07
TMT31.84
|
|
| Apples (1 lb) |
$3.89
EC$10.50
|
$2.30
TMT8.07
|
|
| Bananas (1 lb) |
$0.75
EC$2.02
|
$3.84
TMT13.49
|
|
| Oranges (1 lb) |
$3.70
EC$10.00
|
$3.40
TMT11.94
|
|
| Tomatoes (1 lb) |
$6.66
EC$18.00
|
$1.67
TMT5.87
|
|
| Potatoes (1 lb) |
$1.54
EC$4.17
|
$1.04
TMT3.64
|
|
| Onions (1 lb) |
$0.93
EC$2.50
|
$0.65
TMT2.27
|
|
pay 35.9% less for transportation
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$5.83
EC$15.75
|
$1.62
TMT5.69
|
|
| Monthly public transit pass | ?? |
$10.00
TMT35.10
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$25,901.46
EC$70,000.00
|
$43,928.57
TMT154K
|
|
| Taxi trip in downtown area (5 miles) | ?? |
$9.71
TMT34.10
|
|
pay 3.1 times more for housing
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$48.60
EC$131.33
|
$102.86
TMT361.03
|
|
| 1-Bedroom apartment in downtown area |
$456.36
EC$1,233.33
|
$1,414.29
TMT4,964.14
|
|
| 1-Bedroom apartment outside city center |
$345.35
EC$933.33
|
$1,000.00
TMT3,510.00
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$94.32
EC$254.90
|
$436.97
TMT1,533.78
|
|
pay 89.3% less for childcare
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$212.76
EC$575.00
|
$22.86
TMT80.23
|
|
| Middle school for 1 child, two semesters | ?? |
$24,807.14
TMT87,073.07
|
|
pay 2.4 times more for entertainment and sports
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$2.78
EC$7.50
|
$5.71
TMT20.06
|
|
| Cappuccino in mid-range area |
$3.70
EC$10.00
|
$6.79
TMT23.82
|
|
|
Pack of cigarettes
Marlboro or similar
|
$9.25
EC$25.00
|
$25.71
TMT90.26
|
|
| Monthly membership at local gym |
$41.63
EC$112.50
|
$195.24
TMT685.29
|
|
| Movie ticket to theater/cinema |
$5.55
EC$15.00
|
$8.57
TMT30.09
|
|
pay 71.1% more for clothing
|
Castries
|
Ashgabat
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$83.25
EC$225.00
|
$55.71
TMT195.56
|
|
|
Regular dress
from H&M or similar store
|
$50.88
EC$137.50
|
$114.29
TMT401.14
|
|
|
Running shoes
Nike or Adidas
|
$111.01
EC$300.00
|
$364.29
TMT1,278.64
|
|
| Men's business shoes (leather) |
$111.01
EC$300.00
|
$192.86
TMT676.93
|
|
We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this
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