Quality of life comparison
If you lived in Portugal instead of Tajikistan, you would:
Health
live 10.4 years longer
In Tajikistan, the average life expectancy is 72 years (70 years for men, 74 years for women) as of 2024. In Portugal, that number is 82 years (80 years for men, 85 years for women) as of 2024.
be 21.7% less likely to be obese
In Tajikistan, 23.1% of adults are obese as of 2024. In Portugal, that number is 18.1% of people as of 2024.
see 13.5 times more spent on your healthcare
Tajikistan spends $364 per person on healthcare as of 2023 (international dollars, adjusted for prices). Portugal spends $4,928 as of 2024.
have 3.1 times more doctors per person
Tajikistan has 18.7 doctors per 10,000 people as of 2023. Portugal has 58.5 as of 2022.
have 31.3% more access to essential health services
Tajikistan scores 67 out of 100 on the universal health coverage index as of 2021. Portugal scores 88 as of 2021.
be 4.7 times more likely to die by suicide
Tajikistan has a suicide rate of 2.4 per 100,000 people as of 2021. In Portugal, it is 11.5 per 100,000 as of 2021.
Economy
be 11.1% less likely to be unemployed
In Tajikistan, 6.9% of the labor force is unemployed as of 2025. In Portugal, that number is 6.2% as of 2025.
be 17.2% less likely to live below the poverty line
In Tajikistan, 19.8% live below the poverty line as of 2024. In Portugal, however, that number is 16.4% as of 2021.
make 19.6 times more money
Tajikistan has a GDP per capita of $1,637 as of 2025, while in Portugal, the GDP per capita is $32,082 as of 2025.
Life
be 88.5% less likely to die during infancy
In Tajikistan, approximately 23.5 children (per 1,000 live births) die before they reach the age of one as of 2024. In Portugal, on the other hand, 2.7 children do as of 2024.
have 68.8% fewer children
In Tajikistan, there are approximately 25.3 babies per 1,000 people as of 2024. In Portugal, there are 7.9 babies per 1,000 people as of 2024.
Basic Needs
be 58.6% more likely to have internet access
In Tajikistan, approximately 55.8% of the population has internet access as of 2024. In Portugal, about 88.5% do as of 2024.
be 11.3% more likely to have access to drinking water
In Tajikistan, approximately 89% of people have access to drinking water (95% in urban areas, and 87% in rural areas) as of 2024. In Portugal, that number is 99% of people on average (100% in urban areas, and 98% in rural areas) as of 2024.
Expenditures
spend 16.4% less on education
Tajikistan spends 5.4% of its total GDP on education as of 2023. Portugal spends 4.5% of total GDP on education as of 2022.
spend 37.6% more on healthcare
Tajikistan spends 7.4% of its total GDP on healthcare as of 2023. In Portugal, that number is 10.2% of GDP as of 2024.
Safety
be 19.1% less likely to be murdered
Tajikistan has a homicide rate of 0.9 per 100,000 people as of 2020. In Portugal, that number is 0.7 per 100,000 as of 2022.
be 48.2% less likely to die in a road accident
In Tajikistan, road accidents kill 13.9 people per 100,000 as of 2021. In Portugal, they kill 7.2 per 100,000 as of 2021.
Infrastructure
find 46.2 times more home broadband
Tajikistan has 1.0 fixed broadband subscriptions per 100 people as of 2023. Portugal has 45.2 as of 2024.
live with 82.4% less strain on fresh water
Tajikistan withdraws 70% of its available fresh water each year as of 2022. Portugal withdraws 12% as of 2022.
use 3.5 times more electricity
Tajikistan uses 1,497 kWh of electricity per person each year as of 2023. Portugal uses 5,294 kWh as of 2024.
Environment
be 93.7% less likely to die from air pollution
In Tajikistan, air pollution causes 159.0 deaths per 100,000 people as of 2019. In Portugal, it causes 10.0 as of 2019.
emit 3.6 times more CO2
Tajikistan emits 0.9 tonnes of CO2 per person each year as of 2024. Portugal emits 3.3 tonnes as of 2024.
Sources: World Bank (2020–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024). How we calculate this
Compare further: Tajikistan vs. Portugal
Portugal: At a glance
How big is Portugal compared to Tajikistan? See an in-depth size comparison.