Quality of life comparison
If you lived in Tajikistan instead of Sao Tome and Principe, you would:
Health
live 2.0 years longer
In Sao Tome and Principe, the average life expectancy is 70 years (66 years for men, 74 years for women) as of 2024. In Tajikistan, that number is 72 years (70 years for men, 74 years for women) as of 2024.
have 4.0 times more doctors per person
Sao Tome and Principe has 4.6 doctors per 10,000 people as of 2022. Tajikistan has 18.7 as of 2023.
have 13.6% more access to essential health services
Sao Tome and Principe scores 59 out of 100 on the universal health coverage index as of 2021. Tajikistan scores 67 as of 2021.
be 28.7% more likely to be obese
In Sao Tome and Principe, 17.9% of adults are obese as of 2024. In Tajikistan, that number is 23.1% of people as of 2024.
be 2.8 times more likely to die by suicide
Sao Tome and Principe has a suicide rate of 0.9 per 100,000 people as of 2021. In Tajikistan, it is 2.4 per 100,000 as of 2021.
Economy
be 24.1% less likely to be unemployed
In Sao Tome and Principe, 9.1% of the labor force is unemployed as of 2025. In Tajikistan, that number is 6.9% as of 2025.
make 59.9% less money
Sao Tome and Principe has a GDP per capita of $4,084 as of 2025, while in Tajikistan, the GDP per capita is $1,637 as of 2025.
Life
be 81.3% less likely to die during childbirth
In Sao Tome and Principe, approximately 75.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Tajikistan, 14.0 women do as of 2023.
be 2.6 times more likely to die during infancy
In Sao Tome and Principe, approximately 9.2 children (per 1,000 live births) die before they reach the age of one as of 2024. In Tajikistan, on the other hand, 23.5 children do as of 2024.
Basic Needs
be 23.0% more likely to have access to electricity
In Sao Tome and Principe, approximately 81% of people have electricity access (82% in urban areas, and 70% in rural areas) as of 2023. In Tajikistan, that number is 100% of people on average (100% in urban areas, and 100% in rural areas) as of 2023.
be 14.4% more likely to have access to drinking water
In Sao Tome and Principe, approximately 78% of people have access to drinking water (79% in urban areas, and 73% in rural areas) as of 2024. In Tajikistan, that number is 89% of people on average (95% in urban areas, and 87% in rural areas) as of 2024.
Expenditures
spend 28.9% more on healthcare
Sao Tome and Principe spends 5.8% of its total GDP on healthcare as of 2023. In Tajikistan, that number is 7.4% of GDP as of 2023.
Safety
be 18.8% more likely to die in a road accident
In Sao Tome and Principe, road accidents kill 11.7 people per 100,000 as of 2021. In Tajikistan, they kill 13.9 per 100,000 as of 2021.
Infrastructure
find 67.2% less home broadband
Sao Tome and Principe has 3.0 fixed broadband subscriptions per 100 people as of 2024. Tajikistan has 1.0 as of 2023.
live with 37.2 times more strain on fresh water
Sao Tome and Principe withdraws 2% of its available fresh water each year as of 2022. Tajikistan withdraws 70% as of 2022.
Environment
be 87.1% more likely to die from air pollution
In Sao Tome and Principe, air pollution causes 85.0 deaths per 100,000 people as of 2019. In Tajikistan, it causes 159.0 as of 2019.
emit 46.0% more CO2
Sao Tome and Principe emits 0.6 tonnes of CO2 per person each year as of 2024. Tajikistan emits 0.9 tonnes as of 2024.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024). How we calculate this
Compare further: Sao Tome and Principe vs. Tajikistan
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Tajikistan: At a glance
How big is Tajikistan compared to Sao Tome and Principe? See an in-depth size comparison.