Moving to Cook Islands from Sweden
What to Expect
Everything you need to know before relocating from Sweden to Cook Islands — costs, safety, healthcare, and practical first steps.
If you moved from Sweden to Cook Islands, and you’d need to navigate life in Cook Islands Māori and English. You’ll also switch from driving on the right to the left.
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Key Indicator Comparison
Key indicators for anyone considering a move from Sweden to Cook Islands.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Sweden performs better than Cook Islands across all safety metrics.
How's the healthcare?
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
Sweden performs better than Cook Islands across all health & wellbeing metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
Sweden performs better than Cook Islands across all infrastructure metrics.
What are the job prospects?
percentage of the labour force without work
Sweden performs better than Cook Islands across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
Sweden performs better than Cook Islands across all family life metrics.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2012–2022), The World Factbook (2005–2022), World Health Organization (2024). How we calculate this
Can you move from Sweden to Cook Islands?
Short-stay tourist visa rules between Sweden and Cook Islands. To live, work, or study long-term in Cook Islands, you'll need a separate residence or work visa — check Cook Islands's immigration authority.
Sweden passport holder visiting Cook Islands
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Cook Islands?
Internet is rarely the blocker — Cook Islands has 18.2 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Cook Islands safe for expats?
Sweden performs better than Cook Islands across all safety metrics. The homicide rate in Cook Islands is 3.5 per 100,000 people, compared to 1.1 in Sweden.
How is healthcare in Cook Islands compared to Sweden?
Sweden performs better than Cook Islands across all health & wellbeing metrics. There are 13.4 doctors per 10,000 people in Cook Islands, compared to 44.1 in Sweden. Cook Islands scores 46 on the WHO universal health coverage index (Sweden: 85).
What language do they speak in Cook Islands?
The official languages in Cook Islands are Cook Islands Māori and English. In Sweden, the official language is Swedish.
