Moving to Cook Islands from Solomon Islands
What to Expect
Considering a move from Solomon Islands to Cook Islands? Here's how the two compare on cost, climate, safety, and more.
If you moved from Solomon Islands to Cook Islands.
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Key Indicator Comparison
The numbers behind daily life in Cook Islands compared to Solomon Islands.
Is it safe?
per 100,000 people per year
per 100,000 people per year
Solomon Islands generally does better on safety, though Cook Islands leads in homicide rate.
How's the healthcare?
affects wait times and access to care
WHO index from 0–100 measuring essential service access
share of adults with obesity
Solomon Islands generally does better on health & wellbeing, though Cook Islands leads in doctors per 10,000 people.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
share of households with internet
Cook Islands performs significantly better than Solomon Islands across all infrastructure metrics.
What are the job prospects?
percentage of the labour force without work
a broad measure of economic output per person
Solomon Islands generally does better on employment & economy, though Cook Islands leads in gdp per capita.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
government spending on education as % of GDP
Cook Islands generally does better on family life, though Solomon Islands leads in education spending.
Data: The World Factbook, United Nations SDG Indicators
Visitor Visa Requirements
Short-stay tourist visa rules between Solomon Islands and Cook Islands. To live, work, or study long-term in Cook Islands, you'll need a separate residence or work visa — check Cook Islands's immigration authority.
Solomon Islands passport holder visiting Cook Islands
Visa FreeData: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Cook Islands?
Connectivity is usually fine (Cook Islands: 18.2 fixed broadband per 100). What actually decides it is legal: does Cook Islands offer a digital nomad visa, will your employer permit overseas work, and where are you tax-resident?
Is Cook Islands safe for expats?
Solomon Islands generally does better on safety, though Cook Islands leads in homicide rate. The homicide rate in Cook Islands is 3.5 per 100,000 people, compared to 3.7 in Solomon Islands.
How is healthcare in Cook Islands compared to Solomon Islands?
Solomon Islands generally does better on health & wellbeing, though Cook Islands leads in doctors per 10,000 people. There are 13.4 doctors per 10,000 people in Cook Islands, compared to 1.9 in Solomon Islands. Cook Islands scores 46 on the WHO universal health coverage index (Solomon Islands: 47).
What language do they speak in Cook Islands?
The official languages in Cook Islands are Cook Islands Māori and English. In Solomon Islands, the official language is English.
