Moving to Sao Tome and Principe from Saint Helena, Ascension, and Tristan da Cunha
What to Expect
Everything you need to know before relocating from Saint Helena, Ascension, and Tristan da Cunha to Sao Tome and Principe — costs, safety, healthcare, and practical first steps.
If you moved from Saint Helena, Ascension, and Tristan da Cunha to Sao Tome and Principe, and you’d need to navigate life in Portuguese. You’ll also switch from driving on the left to the right.
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Key Indicator Comparison
Key indicators for anyone considering a move from Saint Helena, Ascension, and Tristan da Cunha to Sao Tome and Principe.
Is it safe?
per 100,000 people per year
Saint Helena, Ascension, and Tristan da Cunha performs better than Sao Tome and Principe across all safety metrics.
Will I have good infrastructure?
fixed broadband subscriptions — key for remote work
Saint Helena, Ascension, and Tristan da Cunha performs better than Sao Tome and Principe across all infrastructure metrics.
What are the job prospects?
percentage of the labour force without work
Saint Helena, Ascension, and Tristan da Cunha performs better than Sao Tome and Principe across all employment & economy metrics.
Is it good for families?
average years of life at birth
deaths per 1,000 live births — lower is better
Saint Helena, Ascension, and Tristan da Cunha performs better than Sao Tome and Principe across all family life metrics.
Data: The World Factbook, United Nations SDG Indicators
Visitor Visa Requirements
Short-stay tourist visa rules between Saint Helena, Ascension, and Tristan da Cunha and Sao Tome and Principe. To live, work, or study long-term in Sao Tome and Principe, you'll need a separate residence or work visa — check Sao Tome and Principe's immigration authority.
Sao Tome and Principe passport holder visiting Saint Helena, Ascension, and Tristan da Cunha
Visa Online (e-Visa)Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.
Frequently Asked Questions
Can I work remotely from Sao Tome and Principe?
Internet is rarely the blocker — Sao Tome and Principe has 2.0 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.
Is Sao Tome and Principe safe for expats?
Saint Helena, Ascension, and Tristan da Cunha performs better than Sao Tome and Principe across all safety metrics. The homicide rate in Sao Tome and Principe is 3.2 per 100,000 people, compared to 0.0 in Saint Helena, Ascension, and Tristan da Cunha.
What language do they speak in Sao Tome and Principe?
The official language in Sao Tome and Principe is Portuguese. In Saint Helena, Ascension, and Tristan da Cunha, the official language is English.
