Moving to Cook Islands from Saint Helena, Ascension, and Tristan da Cunha

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What to Expect

Considering a move from Saint Helena, Ascension, and Tristan da Cunha to Cook Islands? Here's how the two countries compare on cost, climate, safety, and more.

If you moved from Saint Helena, Ascension, and Tristan da Cunha to Cook Islands.

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Key Indicator Comparison

The numbers behind daily life in Cook Islands compared to Saint Helena, Ascension, and Tristan da Cunha.

Is it safe?

Homicide rate United Nations SDG Indicators, 2012

per 100,000 people per year

SH
0.0
CK
3.5

Saint Helena, Ascension, and Tristan da Cunha performs better than Cook Islands across all safety metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

SH
18.3
CK
18.2

Saint Helena, Ascension, and Tristan da Cunha performs better than Cook Islands across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2005

percentage of the labour force without work

SH
14.0%
CK
13.1%

Cook Islands performs significantly better than Saint Helena, Ascension, and Tristan da Cunha across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

SH
80.5 yrs
CK
77.1 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

SH
19.2
CK
15.9

Saint Helena, Ascension, and Tristan da Cunha generally does better on family life, though Cook Islands leads in infant mortality.

Data: The World Factbook, United Nations SDG Indicators

Frequently Asked Questions

Can I work remotely from Cook Islands?

Connectivity is usually fine (Cook Islands: 18.2 fixed broadband per 100). What actually decides it is legal: does Cook Islands offer a digital nomad visa, will your employer permit overseas work, and where are you tax-resident?

Is Cook Islands safe for expats?

Saint Helena, Ascension, and Tristan da Cunha performs better than Cook Islands across all safety metrics. The homicide rate in Cook Islands is 3.5 per 100,000 people, compared to 0.0 in Saint Helena, Ascension, and Tristan da Cunha.

What language do they speak in Cook Islands?

The official languages in Cook Islands are Cook Islands Māori and English. In Saint Helena, Ascension, and Tristan da Cunha, the official language is English.

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At a Glance

SH CK
Population 7,925 8,128
Currency Saint Helena Pound (SHP) New Zealand Dollar (NZ$)
Languages English Cook Islands Māori, English
Driving side Left Left
Calling code +2 +682
Time zones 1 1