Moving to Iowa from Norway

moving to

What to Expect

Everything you need to know before relocating from Norway to Iowa — costs, safety, healthcare, and practical first steps.

If you moved from Norway to Iowa, you would find that Iowa is 12.7% more expensive than Norway overall. A NOK738,075 salary in Norway would need to be roughly $57,378 in Iowa to maintain the same lifestyle, and you’d need to navigate life in English. Expect a noticeable climate shift — Des Moines averages 60°F vs 49°F in Oslo, making it significantly warmer.

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How Far Will Your Money Go?

What to expect for your wallet after moving from Norway to Iowa.

What does your salary buy?

NOK738,075 $57,378

To maintain the same standard of living in Iowa

Calculate with your salary →

Where you'll feel the difference day-to-day

Restaurants

pay 27.5% less

Groceries

pay 7.9% less

Transportation

pay 41.5% less

Housing

pay 3.0% less

Childcare

pay 3.1 times more

Entertainment and Sports

pay 16.1% less

See full cost of living breakdown
Exchange rate: 1 NOK = 0.1016 USD (July 2026)

Data: MyLifeElsewhere's crowdsourced cost of living database, with prices submitted and updated by users worldwide. Exchange rates are refreshed regularly from public sources.

Cost of living by city

Cost of living varies a lot by city. Each figure is a city's overall cost of living as a percentage of New York City (the priciest, = 100%).

On average, cities in Iowa cost about 15% less than cities in Norway.

Norway

Oslo 73%
Haugesund 64%

Compare cities head-to-head

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Who Else Is Making This Move?

How many people actually move from Norway to Iowa, based on official data.

Moved in 2023
360 ↑ 22% vs 2022

people moved from Norway to United States · OECD (latest data available)

Who's moving to United States?

Top countries of origin for United States's foreign-born residents.

Foreign-born population · UN DESA (2020)

Key Indicator Comparison

Key indicators for anyone considering a move from Norway to Iowa.

How's the healthcare?

Adult obesity rate The World Factbook, 2022

share of adults with obesity

NO
23.1%
IA
38.7%

Norway performs better than Iowa across all health & wellbeing metrics.

Will I have good infrastructure?

Internet access The World Factbook, 2023

share of households with internet

NO
99.0%
IA
87.9%

Norway performs better than Iowa across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2025

percentage of the labour force without work

NO
3.6%
IA
3.3%
GDP per capita The World Factbook, 2024

a broad measure of economic output per person

NO
$90,500
IA
$63,747

Iowa generally does better on employment & economy, though Norway leads in gdp per capita.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

NO
82.5 yrs
IA
77.5 yrs

Norway performs better than Iowa across all family life metrics.

Data: The World Factbook

What's the Climate Like?

Monthly averages — select a city to compare.

Oslo Rain: 30.0 in/yr (763 mm)
49° / 36°F

Avg. annual high / low

Des Moines Rain: 36.0 in/yr (915 mm)
60° / 41°F

Avg. annual high / low

Months Oslo Des Moines
Jan–Mar 32°/22°F (0°/-6°C) 39°/21°F (4°/-6°C)
Apr–Jun 59°/43°F (15°/6°C) 72°/52°F (22°/11°C)
Jul–Sep 66°/51°F (19°/10°C) 82°/62°F (28°/17°C)
Oct–Dec 39°/30°F (4°/-1°C) 48°/31°F (9°/-1°C)
View all months
Month Oslo Des Moines
Jan 29°/20°F (-1.8°/-6.8°C) 31°/14°F (-0.6°/-9.8°C)
Feb 30°/20°F (-0.9°/-6.8°C) 36°/19°F (2.3°/-7.3°C)
Mar 38°/26°F (3.5°/-3.3°C) 49°/30°F (9.4°/-1.3°C)
Apr 48°/33°F (9.1°/0.8°C) 62°/41°F (16.8°/5.1°C)
May 60°/44°F (15.8°/6.5°C) 72°/52°F (22.4°/11.2°C)
Jun 69°/51°F (20.4°/10.6°C) 82°/62°F (27.6°/16.7°C)
Jul 71°/54°F (21.5°/12.2°C) 86°/67°F (29.8°/19.3°C)
Aug 68°/52°F (20.1°/11.3°C) 84°/65°F (28.8°/18.2°C)
Sep 59°/46°F (15.1°/7.5°C) 76°/55°F (24.5°/12.9°C)
Oct 49°/39°F (9.3°/3.8°C) 63°/43°F (17.3°/6.1°C)
Nov 38°/29°F (3.2°/-1.5°C) 48°/31°F (8.8°/-0.8°C)
Dec 31°/22°F (-0.5°/-5.6°C) 34°/18°F (1.1°/-7.8°C)

Data: Norwegian Meteorological Institute Norwegian Meteorological Institute, National Weather Service National Weather Service

Visitor Visa Requirements

Short-stay tourist visa rules between Norway and United States. To live, work, or study long-term in United States, you'll need a separate residence or work visa — check United States's immigration authority.

Norway passport

Norway passport holder visiting United States

Electronic Travel Authorisation
Norway passport holders need an electronic travel authorisation (ETA) to enter United States.
United States passport

United States passport holder visiting Norway

Visa Free
United States passport holders can enter Norway without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Is it cheaper to live in Iowa than Norway?

Yes — Iowa is on average about 23% cheaper than Norway. City-level variation can be significant.

How much money do I need to move to Iowa?

Plan for at least 3 months of living expenses — roughly $14,344 in Iowa on a NOK738,075 comparable salary — plus one-off moving costs (flights, shipping, a rental deposit, and visa fees).

Can I work remotely from Iowa?

Usually fine from major cities in Iowa. The harder questions are legal — digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

How is healthcare in Iowa compared to Norway?

Norway performs better than Iowa across all health & wellbeing metrics.

What's the weather like in Iowa compared to Norway?

The average high temperature in Des Moines is 60°F, compared to 49°F in Oslo. Des Moines receives around 36.0 in of rainfall per year, while Oslo gets 30.0 in.

What language do they speak in Iowa?

The official language in Iowa is English. In Norway, the official languages are Norwegian Bokmål, Norwegian Nynorsk and Sami.

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At a Glance

NO
Population 5,553,840 3,046,355
Currency Norwegian Krone (NOK) United States Dollar ($)
Languages Norwegian Bokmål, Norwegian Nynorsk, Sami English
Driving side Right Right
Calling code +47 +1
Time zones 1 11
Emergency number 112 911