Moving to Pakistan from Cook Islands

moving to

What to Expect

Everything you need to know before relocating from Cook Islands to Pakistan — costs, safety, healthcare, and practical first steps.

If you moved from Cook Islands to Pakistan.

Get free moving quotes to Pakistan

We've teamed up with a vetted network of international movers to help MyLifeElsewhere readers plan their move with confidence. Tell us about your move and get up to 5 free, no-obligation quotes in under 2 minutes.

  • ✅ Up to 5 quotes from screened movers
  • ✅ Licensed and insured providers only
  • ✅ 100% free — you choose who contacts you

Key Indicator Comparison

Key indicators for anyone considering a move from Cook Islands to Pakistan.

Is it safe?

Homicide rate United Nations SDG Indicators, 2022

per 100,000 people per year

CK
3.5
PK
4.2
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

CK
17.6
PK
11.9

Cook Islands generally does better on safety, though Pakistan leads in road traffic deaths.

How's the healthcare?

Doctors per 10,000 people United Nations SDG Indicators, 2019

affects wait times and access to care

CK
13.4
PK
10.8
Health coverage index United Nations SDG Indicators, 2021

WHO index from 0–100 measuring essential service access

CK
46
PK
45

Cook Islands generally does better on health & wellbeing, though Pakistan leads in adult obesity rate.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

CK
18.2
PK
1.3
Internet access The World Factbook, 2021

share of households with internet

CK
64.8%
PK
21.0%

Cook Islands performs better than Pakistan across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

CK
13.1%
PK
5.5%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

CK
$15,600
PK
$5,600

Cook Islands generally does better on employment & economy, though Pakistan leads in unemployment rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

CK
77.1 yrs
PK
69.7 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

CK
15.9
PK
54.0

Cook Islands performs better than Pakistan across all family life metrics.

Data: The World Factbook, United Nations SDG Indicators

Visitor Visa Requirements

Short-stay tourist visa rules between Cook Islands and Pakistan. To live, work, or study long-term in Pakistan, you'll need a separate residence or work visa — check Pakistan's immigration authority.

Pakistan passport

Pakistan passport holder visiting Cook Islands

Visa Free
Pakistan passport holders can enter Cook Islands without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Pakistan?

Internet is rarely the blocker — Pakistan has 1.3 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Pakistan safe for expats?

Cook Islands generally does better on safety, though Pakistan leads in road traffic deaths. The homicide rate in Pakistan is 4.2 per 100,000 people, compared to 3.5 in Cook Islands.

How is healthcare in Pakistan compared to Cook Islands?

Cook Islands generally does better on health & wellbeing, though Pakistan leads in adult obesity rate. There are 10.8 doctors per 10,000 people in Pakistan, compared to 13.4 in Cook Islands. Pakistan scores 45 on the WHO universal health coverage index (Cook Islands: 46).

What language do they speak in Pakistan?

The official languages in Pakistan are English and Urdu. In Cook Islands, the official languages are Cook Islands Māori and English.

Share this

At a Glance

CK PK
Population 8,128 242,923,845
Currency New Zealand Dollar (NZ$) Pakistani Rupee (PKR)
Languages Cook Islands Māori, English English, Urdu
Driving side Left Left
Calling code +682 +92
Time zones 1 1
Emergency number 15