Moving to Marshall Islands from Cook Islands

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What to Expect

Everything you need to know before relocating from Cook Islands to Marshall Islands — costs, safety, healthcare, and practical first steps.

If you moved from Cook Islands to Marshall Islands. You’ll also switch from driving on the left to the right.

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Key Indicator Comparison

Key indicators for anyone considering a move from Cook Islands to Marshall Islands.

Is it safe?

Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

CK
17.6
MH
11.9

Marshall Islands performs significantly better than Cook Islands across all safety metrics.

How's the healthcare?

Doctors per 10,000 people United Nations SDG Indicators, 2019

affects wait times and access to care

CK
13.4
MH
4.6
Health coverage index United Nations SDG Indicators, 2021

WHO index from 0–100 measuring essential service access

CK
46
MH
59

Marshall Islands generally does better on health & wellbeing, though Cook Islands leads in doctors per 10,000 people.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

CK
18.2
MH
2.3
Internet access The World Factbook, 2021

share of households with internet

CK
64.8%
MH
38.7%

Cook Islands performs better than Marshall Islands across all infrastructure metrics.

What are the job prospects?

Unemployment rate The World Factbook, 2006

percentage of the labour force without work

CK
13.1%
MH
36.0%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

CK
$15,600
MH
$6,800

Cook Islands performs better than Marshall Islands across all employment & economy metrics.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

CK
77.1 yrs
MH
74.7 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

CK
15.9
MH
21.7

Cook Islands generally does better on family life, though Marshall Islands leads in education spending.

Data: The World Factbook, United Nations SDG Indicators

Visitor Visa Requirements

Short-stay tourist visa rules between Cook Islands and Marshall Islands. To live, work, or study long-term in Marshall Islands, you'll need a separate residence or work visa — check Marshall Islands's immigration authority.

Marshall Islands passport

Marshall Islands passport holder visiting Cook Islands

Visa Free
Marshall Islands passport holders can enter Cook Islands without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Marshall Islands?

Internet is rarely the blocker — Marshall Islands has 2.3 fixed broadband subscriptions per 100 people. The real questions are legal: digital nomad visa eligibility, your employer's overseas-work policy, and tax residency in both countries.

Is Marshall Islands safe for expats?

Marshall Islands performs significantly better than Cook Islands across all safety metrics.

How is healthcare in Marshall Islands compared to Cook Islands?

Marshall Islands generally does better on health & wellbeing, though Cook Islands leads in doctors per 10,000 people. There are 4.6 doctors per 10,000 people in Marshall Islands, compared to 13.4 in Cook Islands. Marshall Islands scores 59 on the WHO universal health coverage index (Cook Islands: 46).

What language do they speak in Marshall Islands?

The official languages in Marshall Islands are English and Marshallese. In Cook Islands, the official languages are Cook Islands Māori and English.

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At a Glance

CK MH
Population 8,128 79,906
Currency New Zealand Dollar (NZ$) United States Dollar ($)
Languages Cook Islands Māori, English English, Marshallese
Driving side Left Right
Calling code +682 +692
Time zones 1 1