Moving to Cabo Verde from Cook Islands

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What to Expect

A comprehensive look at what changes when you move from Cook Islands to Cabo Verde — from daily expenses to quality of life.

If you moved from Cook Islands to Cabo Verde, and you’d need to navigate life in Portuguese. You’ll also switch from driving on the left to the right.

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Key Indicator Comparison

How Cook Islands and Cabo Verde stack up on safety, healthcare, jobs, and infrastructure.

Is it safe?

Homicide rate United Nations SDG Indicators, 2020

per 100,000 people per year

CK
3.5
CV
6.2
Road traffic deaths United Nations SDG Indicators, 2021

per 100,000 people per year

CK
17.6
CV
16.5

Cook Islands generally does better on safety, though Cabo Verde leads in road traffic deaths.

How's the healthcare?

Doctors per 10,000 people United Nations SDG Indicators, 2022

affects wait times and access to care

CK
13.4
CV
44.6
Health coverage index United Nations SDG Indicators, 2021

WHO index from 0–100 measuring essential service access

CK
46
CV
71

Cabo Verde performs significantly better than Cook Islands across all health & wellbeing metrics.

Will I have good infrastructure?

Broadband per 100 people United Nations SDG Indicators, 2022

fixed broadband subscriptions — key for remote work

CK
18.2
CV
5.8
Internet access The World Factbook, 2021

share of households with internet

CK
64.8%
CV
70.0%

Cook Islands generally does better on infrastructure, though Cabo Verde leads in internet access.

What are the job prospects?

Unemployment rate The World Factbook, 2023

percentage of the labour force without work

CK
13.1%
CV
12.0%
GDP per capita The World Factbook, 2023

a broad measure of economic output per person

CK
$15,600
CV
$8,200

Cook Islands generally does better on employment & economy, though Cabo Verde leads in unemployment rate.

Is it good for families?

Life expectancy The World Factbook, 2022

average years of life at birth

CK
77.1 yrs
CV
73.8 yrs
Infant mortality The World Factbook, 2022

deaths per 1,000 live births — lower is better

CK
15.9
CV
23.5

Cook Islands generally does better on family life, though Cabo Verde leads in education spending.

Data: The World Factbook, United Nations SDG Indicators

Visitor Visa Requirements

Short-stay tourist visa rules between Cook Islands and Cabo Verde. To live, work, or study long-term in Cabo Verde, you'll need a separate residence or work visa — check Cabo Verde's immigration authority.

Cabo Verde passport

Cabo Verde passport holder visiting Cook Islands

Visa Free
Cabo Verde passport holders can enter Cook Islands without a visa.

Data: Henley Passport Index. Check with the destination country's embassy for the most current requirements.

Frequently Asked Questions

Can I work remotely from Cabo Verde?

With 5.8 fixed broadband subscriptions per 100 people, Cabo Verde can support video calls in major cities. The hard part is paperwork — visa category, employer policy on overseas staff, and tax residency in Cook Islands and Cabo Verde.

Is Cabo Verde safe for expats?

Cook Islands generally does better on safety, though Cabo Verde leads in road traffic deaths. The homicide rate in Cabo Verde is 6.2 per 100,000 people, compared to 3.5 in Cook Islands.

How is healthcare in Cabo Verde compared to Cook Islands?

Cabo Verde performs significantly better than Cook Islands across all health & wellbeing metrics. There are 44.6 doctors per 10,000 people in Cabo Verde, compared to 13.4 in Cook Islands. Cabo Verde scores 71 on the WHO universal health coverage index (Cook Islands: 46).

What language do they speak in Cabo Verde?

The official language in Cabo Verde is Portuguese. In Cook Islands, the official languages are Cook Islands Māori and English.

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At a Glance

CK CV
Population 8,128 596,707
Currency New Zealand Dollar (NZ$) Cape Verdean Escudo (CVE)
Languages Cook Islands Māori, English Portuguese
Driving side Left Right
Calling code +682 +238
Time zones 1 1