Uganda is about 3.2 times bigger than Panama.

Panama is approximately 75,420 sq km, while Uganda is approximately 241,038 sq km, making Uganda 220% larger than Panama. Meanwhile, the population of Panama is ~4.3 million people (41.9 million more people live in Uganda).
This to-scale comparison of Panama vs. Uganda uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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