Seychelles is about 318 times smaller than Iowa.

Iowa is approximately 144,701 sq km, while Seychelles is approximately 455 sq km, making Seychelles 0.31% the size of Iowa. Meanwhile, the population of Iowa is ~3.0 million people (2.9 million fewer people live in Seychelles).
This to-scale comparison of Iowa vs. Seychelles uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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