Saint Helena, Ascension, and Tristan da Cunha is about 720 times smaller than Ecuador.

Ecuador is approximately 283,561 sq km, while Saint Helena, Ascension, and Tristan da Cunha is approximately 394 sq km, making Saint Helena, Ascension, and Tristan da Cunha 0.14% the size of Ecuador. Meanwhile, the population of Ecuador is ~17.3 million people (17.3 million fewer people live in Saint Helena, Ascension, and Tristan da Cunha).
This to-scale comparison of Ecuador vs. Saint Helena, Ascension, and Tristan da Cunha uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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