Panama is about 1.4 times smaller than Tennessee.

Tennessee is approximately 106,752 sq km, while Panama is approximately 75,420 sq km, making Panama 70.65% the size of Tennessee. Meanwhile, the population of Tennessee is ~6.3 million people (2.0 million fewer people live in Panama).
This to-scale comparison of Tennessee vs. Panama uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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