New Jersey is about 3.9 times smaller than Panama.

Panama is approximately 75,420 sq km, while New Jersey is approximately 19,211 sq km, making New Jersey 25.47% the size of Panama. Meanwhile, the population of Panama is ~4.3 million people (4.5 million more people live in New Jersey).
This to-scale comparison of Panama vs. New Jersey uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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