Micronesia, Federated States of is about 187 times smaller than Alabama.

Alabama is approximately 131,426 sq km, while Micronesia, Federated States of is approximately 702 sq km, making Micronesia, Federated States of 0.53% the size of Alabama. Meanwhile, the population of Alabama is ~4.8 million people (4.7 million fewer people live in Micronesia, Federated States of).
Tip: This to-scale comparison of Alabama vs. Micronesia, Federated States of uses the Mercator projection, which distorts the size of regions near the poles.