Iowa is about 76 times bigger than Virgin Islands.

Virgin Islands is approximately 1,910 sq km, while Iowa is approximately 144,701 sq km, making Iowa 7,476% larger than Virgin Islands. Meanwhile, the population of Virgin Islands is ~105,413 people (2.9 million more people live in Iowa).
This to-scale comparison of Virgin Islands vs. Iowa uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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