Iowa is about 150 times bigger than Sao Tome and Principe.

Sao Tome and Principe is approximately 964 sq km, while Iowa is approximately 144,701 sq km, making Iowa 14,910% larger than Sao Tome and Principe. Meanwhile, the population of Sao Tome and Principe is ~217,164 people (2.8 million more people live in Iowa).
This to-scale comparison of Sao Tome and Principe vs. Iowa uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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