Iowa is about 8 times bigger than Fiji.

Fiji is approximately 18,274 sq km, while Iowa is approximately 144,701 sq km, making Iowa 692% larger than Fiji. Meanwhile, the population of Fiji is ~943,737 people (2.1 million more people live in Iowa).
This to-scale comparison of Fiji vs. Iowa uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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