Honduras is about 2.5 times smaller than Ecuador.

Ecuador is approximately 283,561 sq km, while Honduras is approximately 112,090 sq km, making Honduras 39.53% the size of Ecuador. Meanwhile, the population of Ecuador is ~17.3 million people (7.8 million fewer people live in Honduras).
This to-scale comparison of Ecuador vs. Honduras uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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