Fiji is about 4.1 times smaller than Panama.

Panama is approximately 75,420 sq km, while Fiji is approximately 18,274 sq km, making Fiji 24.23% the size of Panama. Meanwhile, the population of Panama is ~4.3 million people (3.4 million fewer people live in Fiji).
This to-scale comparison of Panama vs. Fiji uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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