Cost of living comparison
compared to
Sao Tome and Principe vs. Tajikistan Cost of Living Summary
Sao Tome and Principe is 38.4% more expensive than Tajikistan overall.
- Restaurants
-
pay 92.0% more in Sao Tome and Principe
- Groceries
-
pay 2.4 times more in Sao Tome and Principe
- Transportation
-
pay 80.2% more in Sao Tome and Principe
- Housing
-
pay 5.6% less in Sao Tome and Principe
- Childcare
-
pay 2.9% more in Sao Tome and Principe
- Entertainment and Sports
-
pay 54.6% more in Sao Tome and Principe
- Clothing
-
pay 25.8% less in Sao Tome and Principe
The cost of groceries, restaurants, transportation, entertainment and sports, and childcare in Sao Tome and Principe are more expensive than in Tajikistan. Expenses including clothing and housing are lower in Sao Tome and Principe. Notably, groceries, restaurants, and transportation are significantly more expensive in Sao Tome and Principe.
Sao Tome and Principe vs. Tajikistan Cost Breakdown
If you lived in Sao Tome and Principe instead of Tajikistan, you would:
pay 92.0% more for restaurants
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$4.88
TJS44.99
|
$8.96
STD200K
|
|
|
Fast food combo meal
McDonalds, or similar
|
$5.42
TJS49.99
|
$7.89
STD176K
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$0.57
TJS5.28
|
$1.84
STD41,004
|
|
| Bottle of water (11 fl. oz) |
$0.34
TJS3.12
|
$1.25
STD27,770
|
|
Tajikistan vs. Sao Tome and Principe - Cost of restaurants
pay 2.4 times more for groceries
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$0.56
TJS5.18
|
$1.00
STD22,187
|
|
| Local cheese (8 oz) |
$5.53
TJS50.99
|
$9.80
STD218K
|
|
| Milk (1 gallon) |
$4.02
TJS37.14
|
$5.87
STD131K
|
|
|
Eggs
1 dozen
|
$1.81
TJS16.68
|
$4.85
STD108K
|
|
| Boneless chicken breast (1 lb) |
$1.74
TJS16.06
|
$8.89
STD198K
|
|
| Apples (1 lb) |
$0.76
TJS7.03
|
$1.70
STD37,881
|
|
| Bananas (1 lb) |
$1.17
TJS10.77
|
$0.79
STD17,644
|
|
| Oranges (1 lb) |
$1.20
TJS11.11
|
$1.63
STD36,419
|
|
| Tomatoes (1 lb) |
$0.41
TJS3.74
|
$1.57
STD34,958
|
|
| Potatoes (1 lb) |
$0.25
TJS2.30
|
$1.31
STD29,299
|
|
| Onions (1 lb) |
$0.17
TJS1.59
|
$1.08
STD23,986
|
|
Tajikistan vs. Sao Tome and Principe - Cost of groceries
pay 80.2% more for transportation
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$4.37
TJS40.37
|
$6.46
STD144K
|
|
| Monthly public transit pass |
$32.50
TJS299.95
|
?? | |
| New Volkswagen Golf 1.4 (standard edition) |
$16,250.83
TJS150K
|
$24,634.18
STD549M
|
|
| Taxi trip in downtown area (5 miles) |
$3.68
TJS33.99
|
$22.43
STD500K
|
|
Tajikistan vs. Sao Tome and Principe - Cost of transportation
pay 5.6% less for housing
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$17.18
TJS158.54
|
$66.91
STD1M
|
|
| 1-Bedroom apartment in downtown area |
$449.43
TJS4,147.64
|
$284.91
STD6M
|
|
| 1-Bedroom apartment outside city center |
$284.71
TJS2,627.56
|
$195.02
STD4M
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$43.80
TJS404.21
|
$174.83
STD4M
|
|
Tajikistan vs. Sao Tome and Principe - Cost of housing
pay 2.9% more for childcare
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$83.42
TJS769.87
|
$228.62
STD5M
|
|
| Middle school for 1 child, two semesters |
$5,679.67
TJS52,416.23
|
$2,194.77
STD49M
|
|
Tajikistan vs. Sao Tome and Principe - Cost of childcare
pay 54.6% more for entertainment and sports
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$1.19
TJS11.00
|
$1.70
STD37,799
|
|
| Cappuccino in mid-range area |
$1.71
TJS15.75
|
$2.26
STD50,442
|
|
|
Pack of cigarettes
Marlboro or similar
|
$2.98
TJS27.50
|
$2.26
STD50,420
|
|
| Monthly membership at local gym |
$36.56
TJS337.44
|
$33.92
STD756K
|
|
| Movie ticket to theater/cinema |
$4.88
TJS44.99
|
$20.16
STD449K
|
|
Tajikistan vs. Sao Tome and Principe - Cost of entertainment and sports
pay 25.8% less for clothing
|
Tajikistan
|
Sao Tome and Principe
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$22.66
TJS209.13
|
?? | |
|
Regular dress
from H&M or similar store
|
$44.38
TJS409.60
|
$75.02
STD2M
|
|
|
Running shoes
Nike or Adidas
|
$64.10
TJS591.57
|
?? | |
| Men's business shoes (leather) |
$56.34
TJS519.91
|
$18.36
STD409K
|
|
Tajikistan vs. Sao Tome and Principe - Cost of clothing
We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this
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