Cost of living comparison

Sao Tome and Principe

compared to

Honduras

Tegucigalpa vs. Sao Tome Cost of Living Summary

Tegucigalpa is 5.8% more expensive than Sao Tome.

Restaurants: pay 16.7% less in Tegucigalpa
Groceries: pay 34.0% less in Tegucigalpa
Transportation: pay 23.1% less in Tegucigalpa
Housing: pay 53.9% more in Tegucigalpa
Childcare: pay 72.8% more in Tegucigalpa
Entertainment and Sports: pay 30.1% less in Tegucigalpa
Clothing: pay 96.5% more in Tegucigalpa

The cost of clothing, childcare, and housing in Tegucigalpa are more expensive than in Sao Tome. Expenses including groceries, entertainment and sports, transportation, and restaurants are lower in Tegucigalpa. Notably, clothing is significantly more expensive in Tegucigalpa.

Planning a move to Honduras? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes →

Tegucigalpa vs. Sao Tome Cost Breakdown

If you lived in Tegucigalpa instead of Sao Tome, you would:

Display currency: USD

pay 16.7% less for restaurants

	Sao Tome	Tegucigalpa
Basic meal with drink at inexpensive restaurant	$8.96 STD200K	$7.45 HNL200.28	-16.8%
Fast food combo meal McDonalds, or similar	$7.89 STD176K	$7.45 HNL200.28	-5.5%
Bottle of Coca-Cola (11 fl. oz)	$1.84 STD41,004	$1.06 HNL28.37	-42.7%
Bottle of water (11 fl. oz)	$1.25 STD27,770	$0.98 HNL26.44	-21.1%
Average			-16.7%

Sao Tome vs. Tegucigalpa - Cost of restaurants

Improve prices · Change currency (USD)

pay 34.0% less for groceries

	Sao Tome	Tegucigalpa
Bread 1 loaf	$1.00 STD22,187	$1.91 HNL51.47	+92.3%
Local cheese (8 oz)	$9.80 STD218K	$3.41 HNL91.78	-65.2%
Milk (1 gallon)	$5.87 STD131K	$5.27 HNL141.61	-10.3%
Eggs 1 dozen	$4.85 STD108K	$1.77 HNL47.67	-63.5%
Boneless chicken breast (1 lb)	$8.89 STD198K	$2.51 HNL67.47	-71.8%
Apples (1 lb)	$1.70 STD37,881	$1.61 HNL43.39	-5.1%
Bananas (1 lb)	$0.79 STD17,644	$0.70 HNL18.82	-11.6%
Oranges (1 lb)	$1.63 STD36,419	$0.98 HNL26.24	-40.3%
Tomatoes (1 lb)	$1.57 STD34,958	$0.93 HNL25.04	-40.6%
Potatoes (1 lb)	$1.31 STD29,299	$0.86 HNL23.10	-34.7%
Onions (1 lb)	$1.08 STD23,986	$0.92 HNL24.73	-14.6%
Average			-34.0%

Sao Tome vs. Tegucigalpa - Cost of groceries

Improve prices · Change currency (USD)

pay 23.1% less for transportation

	Sao Tome	Tegucigalpa
Gasoline (1 gallon)	$6.46 STD144K	$4.68 HNL125.75	-27.6%
Monthly public transit pass	??	??
New Volkswagen Golf 1.4 (standard edition)	$24,634.18 STD549M	$19,555.03 HNL526K	-20.6%
Taxi trip in downtown area (5 miles)	$22.43 STD500K	$19.37 HNL520.73	-13.7%
Average			-23.1%

Sao Tome vs. Tegucigalpa - Cost of transportation

Improve prices · Change currency (USD)

pay 53.9% more for housing

	Sao Tome	Tegucigalpa
Internet connection 50 mbps or faster, cable/dsl	$66.91 STD1M	$34.55 HNL928.81	-48.4%
1-Bedroom apartment in downtown area	$284.91 STD6M	$451.86 HNL12,148.41	+58.6%
1-Bedroom apartment outside city center	$195.02 STD4M	$467.95 HNL12,580.91	+139.9%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$174.83 STD4M	$109.19 HNL2,935.51	-37.5%
Average			+53.9%

Sao Tome vs. Tegucigalpa - Cost of housing

Improve prices · Change currency (USD)

pay 72.8% more for childcare

	Sao Tome	Tegucigalpa
Private preschool for 1 child, monthly	$228.62 STD5M	$223.49 HNL6,008.47	-2.2%
Middle school for 1 child, two semesters	$2,194.77 STD49M	$6,704.58 HNL180K	+205.5%
Average			+72.8%

Sao Tome vs. Tegucigalpa - Cost of childcare

Improve prices · Change currency (USD)

pay 30.1% less for entertainment and sports

	Sao Tome	Tegucigalpa
Domestic/local beer (1 pint)	$1.70 STD37,799	$1.12 HNL30.04	-34.1%
Cappuccino in mid-range area	$2.26 STD50,442	$2.20 HNL59.25	-2.7%
Pack of cigarettes Marlboro or similar	$2.26 STD50,420	$2.98 HNL80.11	+31.7%
Monthly membership at local gym	$33.92 STD756K	$37.25 HNL1,001.41	+9.8%
Movie ticket to theater/cinema	$20.16 STD449K	$5.59 HNL150.21	-72.3%
Average			-30.1%

Sao Tome vs. Tegucigalpa - Cost of entertainment and sports

Improve prices · Change currency (USD)

pay 96.5% more for clothing

	Sao Tome	Tegucigalpa
Regular jeans Levi's brand	??	$52.15 HNL1,401.98
Regular dress from H&M or similar store	$75.02 STD2M	$49.66 HNL1,335.21	-33.8%
Running shoes Nike or Adidas	??	$102.43 HNL2,753.88
Men's business shoes (leather)	$18.36 STD409K	$107.09 HNL2,879.06	+483.1%
Average			+96.5%

Sao Tome vs. Tegucigalpa - Cost of clothing

Improve prices · Change currency (USD)

We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

Compare further: Sao Tome vs. Tegucigalpa

Salary Calculator · Free tool

What salary would you need in Tegucigalpa?

More cost comparisons

Sao Tome vs.

Vienna

Sao Tome vs.

Berlin

Sao Tome vs.

Lima

Sao Tome vs.

Moscow

Sao Tome vs.

Madrid

Sao Tome vs.

Warsaw

Sao Tome vs.

Canberra

Sao Tome vs.

Bangkok

Share this

Compare countries by overall cost of living

See the cost of living in Sao Tome and Principe vs. Honduras. This provides a comparison of the average cost of living from cities within Sao Tome and Principe and Honduras.

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

Add prices for Sao Tome

Add prices for Tegucigalpa

Ask the Elsewhere Community

Join the Elsewhere community and ask a question about Tegucigalpa or Sao Tome. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.