Cost of living comparison

Sao Tome and Principe

compared to

Morocco

Rabat vs. Sao Tome Cost of Living Summary

Rabat is 54.1% more expensive than Sao Tome.

Restaurants: pay 66.0% less in Rabat
Groceries: pay 54.1% less in Rabat
Transportation: pay 7.6% less in Rabat
Housing: pay 1.4% more in Rabat
Entertainment and Sports: pay 42.0% more in Rabat
Clothing: pay 5.1 times more in Rabat

The cost of clothing, entertainment and sports, and housing in Rabat are more expensive than in Sao Tome. Expenses including restaurants, groceries, and transportation are lower in Rabat. Notably, clothing is significantly more expensive in Rabat.

Planning a move to Morocco? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes →

Rabat vs. Sao Tome Cost Breakdown

If you lived in Rabat instead of Sao Tome, you would:

Display currency: USD

pay 66.0% less for restaurants

	Sao Tome	Rabat
Basic meal with drink at inexpensive restaurant	$29.20 STD651K	$4.42 MAD41.30	-84.9%
Fast food combo meal McDonalds, or similar	$11.68 STD260K	$6.62 MAD61.95	-43.3%
Bottle of Coca-Cola (11 fl. oz)	$1.92 STD42,768	$0.59 MAD5.56	-69.0%
Bottle of water (11 fl. oz)	$1.17 STD26,025	$0.39 MAD3.64	-66.7%
Average			-66.0%

Sao Tome vs. Rabat - Cost of restaurants

Improve prices · Change currency (USD)

pay 54.1% less for groceries

	Sao Tome	Rabat
Bread 1 loaf	$1.08 STD24,088	$0.49 MAD4.58	-54.7%
Local cheese (8 oz)	$10.22 STD228K	$6.60 MAD61.78	-35.4%
Milk (1 gallon)	$5.97 STD133K	$3.32 MAD31.06	-44.4%
Eggs 1 dozen	$5.09 STD114K	$1.99 MAD18.61	-60.9%
Boneless chicken breast (1 lb)	$9.27 STD207K	$3.35 MAD31.29	-63.9%
Apples (1 lb)	$2.12 STD47,219	$0.67 MAD6.30	-68.2%
Bananas (1 lb)	$0.53 STD11,805	$0.66 MAD6.13	+23.8%
Oranges (1 lb)	$1.85 STD41,316	$0.36 MAD3.40	-80.4%
Tomatoes (1 lb)	$1.59 STD35,414	$0.38 MAD3.59	-75.9%
Potatoes (1 lb)	$1.19 STD26,561	$0.33 MAD3.11	-72.1%
Onions (1 lb)	$0.93 STD20,658	$0.34 MAD3.17	-63.5%
Average			-54.1%

Sao Tome vs. Rabat - Cost of groceries

Improve prices · Change currency (USD)

pay 7.6% less for transportation

	Sao Tome	Rabat
Gasoline (1 gallon)	$6.40 STD143K	$5.91 MAD55.30	-7.6%
Monthly public transit pass	??	$27.60 MAD258.14
New Volkswagen Golf 1.4 (standard edition)	??	$37,530.73 MAD351K
Taxi trip in downtown area (5 miles)	??	$8.06 MAD75.38
Average			-7.6%

Sao Tome vs. Rabat - Cost of transportation

Improve prices · Change currency (USD)

pay 1.4% more for housing

	Sao Tome	Rabat
Internet connection 50 mbps or faster, cable/dsl	$72.42 STD2M	$38.53 MAD360.44	-46.8%
1-Bedroom apartment in downtown area	$350.40 STD8M	$469.58 MAD4,392.62	+34.0%
1-Bedroom apartment outside city center	$233.60 STD5M	$272.96 MAD2,553.38	+16.9%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	??	$29.46 MAD275.63
Average			+1.4%

Sao Tome vs. Rabat - Cost of housing

Improve prices · Change currency (USD)

pay (unknown) more for childcare

	Sao Tome	Rabat
Private preschool for 1 child, monthly	??	$158.91 MAD1,486.46
Middle school for 1 child, two semesters	??	$7,276.88 MAD68,070.83

Sao Tome vs. Rabat - Cost of childcare

Improve prices · Change currency (USD)

pay 42.0% more for entertainment and sports

	Sao Tome	Rabat
Domestic/local beer (1 pint)	$1.67 STD37,216	$5.52 MAD51.63	+230.4%
Cappuccino in mid-range area	$2.34 STD52,050	$2.00 MAD18.67	-14.6%
Pack of cigarettes Marlboro or similar	$2.34 STD52,050	$4.30 MAD40.27	+84.3%
Monthly membership at local gym	$37.38 STD833K	$28.37 MAD265.39	-24.1%
Movie ticket to theater/cinema	$21.02 STD468K	$7.17 MAD67.12	-65.9%
Average			+42.0%

Sao Tome vs. Rabat - Cost of entertainment and sports

Improve prices · Change currency (USD)

pay 5.1 times more for clothing

	Sao Tome	Rabat
Regular jeans Levi's brand	??	$53.35 MAD499.08
Regular dress from H&M or similar store	??	$47.77 MAD446.85
Running shoes Nike or Adidas	??	$103.95 MAD972.35
Men's business shoes (leather)	$19.16 STD427K	$97.51 MAD912.11	+409.0%
Average			+409.0%

Sao Tome vs. Rabat - Cost of clothing

Improve prices · Change currency (USD)

The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: July 2026

Compare further: Sao Tome vs. Rabat

Salary Calculator · Free tool

What salary would you need in Rabat?

More cost comparisons

Sao Tome vs.

Algiers

Sao Tome vs.

Quito

Sao Tome vs.

Dublin

Sao Tome vs.

Wellington

Sao Tome vs.

Canberra

Sao Tome vs.

Berlin

Sao Tome vs.

Hanoi

Sao Tome vs.

Nairobi

Share this

Compare countries by overall cost of living

See the cost of living in Sao Tome and Principe vs. Morocco. This provides a comparison of the average cost of living from cities within Sao Tome and Principe and Morocco.

Help us improve these prices

MyLifeElsewhere is a collaborative project. Please enter price information for your location to help assist us in making these comparisons more accurate. Learn more

Add prices for Sao Tome

Add prices for Rabat

Ask the Elsewhere Community

Join the Elsewhere community and ask a question about Rabat or Sao Tome. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.