Cost of living comparison

Sao Tome and Principe

compared to

Afghanistan

Afghanistan vs. Sao Tome and Principe Cost of Living Summary

Afghanistan is 62.3% cheaper than Sao Tome and Principe overall.

Restaurants: pay 65.4% less in Afghanistan
Groceries: pay 74.4% less in Afghanistan
Transportation: pay 55.5% less in Afghanistan
Housing: pay 55.2% less in Afghanistan
Childcare: pay 79.4% less in Afghanistan
Entertainment and Sports: pay 59.3% less in Afghanistan
Clothing: pay 46.0% less in Afghanistan

Expenses including childcare, groceries, restaurants, entertainment and sports, transportation, and housing are lower in Afghanistan.

Planning a move to Afghanistan? Get up to 5 free, no-obligation quotes from vetted international movers. Get free quotes →

Afghanistan vs. Sao Tome and Principe Cost Breakdown

If you lived in Afghanistan instead of Sao Tome and Principe, you would:

Display currency: USD

pay 65.4% less for restaurants

	Sao Tome and Principe	Afghanistan
Basic meal with drink at inexpensive restaurant	$8.96 STD200K	$2.77 AFN180	-69.1%
Fast food combo meal McDonalds, or similar	$7.89 STD176K	$4.62 AFN300	-41.5%
Bottle of Coca-Cola (11 fl. oz)	$1.84 STD41,004	$0.47 AFN31	-74.2%
Bottle of water (11 fl. oz)	$1.25 STD27,770	$0.15 AFN10	-87.7%
Average			-65.4%

Sao Tome and Principe vs. Afghanistan - Cost of restaurants

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pay 74.4% less for groceries

	Sao Tome and Principe	Afghanistan
Bread 1 loaf	$1.00 STD22,187	$0.24 AFN16	-75.9%
Local cheese (8 oz)	$9.80 STD218K	$2.19 AFN142	-77.6%
Milk (1 gallon)	$5.87 STD131K	$3.21 AFN208	-45.4%
Eggs 1 dozen	$4.85 STD108K	$1.55 AFN101	-68.0%
Boneless chicken breast (1 lb)	$8.89 STD198K	$1.81 AFN118	-79.6%
Apples (1 lb)	$1.70 STD37,881	$0.32 AFN21	-81.2%
Bananas (1 lb)	$0.79 STD17,644	$0.40 AFN26	-50.1%
Oranges (1 lb)	$1.63 STD36,419	$0.42 AFN27	-74.4%
Tomatoes (1 lb)	$1.57 STD34,958	$0.24 AFN16	-84.8%
Potatoes (1 lb)	$1.31 STD29,299	$0.28 AFN18	-78.8%
Onions (1 lb)	$1.08 STD23,986	$0.22 AFN15	-79.3%
Average			-74.4%

Sao Tome and Principe vs. Afghanistan - Cost of groceries

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pay 55.5% less for transportation

	Sao Tome and Principe	Afghanistan
Gasoline (1 gallon)	$6.46 STD144K	$4.19 AFN272	-35.1%
Monthly public transit pass	??	$20.77 AFN1,350
New Volkswagen Golf 1.4 (standard edition)	$24,634.18 STD549M	$8,461.54 AFN550K	-65.7%
Taxi trip in downtown area (5 miles)	$22.43 STD500K	$5.77 AFN375	-74.3%
Average			-55.5%

Sao Tome and Principe vs. Afghanistan - Cost of transportation

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pay 55.2% less for housing

	Sao Tome and Principe	Afghanistan
Internet connection 50 mbps or faster, cable/dsl	$66.91 STD1M	$96.92 AFN6,300	+44.9%
1-Bedroom apartment in downtown area	$284.91 STD6M	$123.08 AFN8,000	-56.8%
1-Bedroom apartment outside city center	$195.02 STD4M	$108.80 AFN7,072	-44.2%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$174.83 STD4M	$32.46 AFN2,110	-81.4%
Average			-55.2%

Sao Tome and Principe vs. Afghanistan - Cost of housing

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pay 79.4% less for childcare

	Sao Tome and Principe	Afghanistan
Private preschool for 1 child, monthly	$228.62 STD5M	$20.26 AFN1,317	-91.1%
Middle school for 1 child, two semesters	$2,194.77 STD49M	$1,046.15 AFN68,000	-52.3%
Average			-79.4%

Sao Tome and Principe vs. Afghanistan - Cost of childcare

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pay 59.3% less for entertainment and sports

	Sao Tome and Principe	Afghanistan
Domestic/local beer (1 pint)	$1.70 STD37,799	$2.31 AFN150	+36.0%
Cappuccino in mid-range area	$2.26 STD50,442	$1.10 AFN71	-51.5%
Pack of cigarettes Marlboro or similar	$2.26 STD50,420	$2.38 AFN155	+5.4%
Monthly membership at local gym	$33.92 STD756K	$11.08 AFN720	-67.3%
Movie ticket to theater/cinema	$20.16 STD449K	$2.31 AFN150	-88.6%
Average			-59.3%

Sao Tome and Principe vs. Afghanistan - Cost of entertainment and sports

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pay 46.0% less for clothing

	Sao Tome and Principe	Afghanistan
Regular jeans Levi's brand	??	$10.64 AFN692
Regular dress from H&M or similar store	$75.02 STD2M	$16.00 AFN1,040	-78.7%
Running shoes Nike or Adidas	??	$57.69 AFN3,750
Men's business shoes (leather)	$18.36 STD409K	$25.08 AFN1,630	+36.6%
Average			-46.0%

Sao Tome and Principe vs. Afghanistan - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

Compare further: Sao Tome and Principe vs. Afghanistan

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Quality of Life Comparison · 20 statistics

Make 89.8% less money in Afghanistan

Size Comparison · See true size

Sao Tome and Principe is about 677 times smaller than Afghanistan.

Moving from Sao Tome and Principe to Afghanistan · Cost, visas & climate

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