Cost of living comparison
Ashgabat vs. San Juan Cost of Living Summary
Ashgabat is 0.9% more expensive than San Juan.
- Restaurants
-
pay 30.9% more in Ashgabat
- Groceries
-
pay 15.7% more in Ashgabat
- Transportation
-
pay 47.9% less in Ashgabat
- Housing
-
pay 8.2% more in Ashgabat
- Childcare
-
pay 76.5% less in Ashgabat
- Entertainment and Sports
-
pay 95.7% more in Ashgabat
- Clothing
-
pay 80.0% more in Ashgabat
The cost of entertainment and sports, clothing, restaurants, groceries, and housing in Ashgabat are more expensive than in San Juan. Expenses including childcare and transportation are lower in Ashgabat. Notably, entertainment and sports and clothing are significantly more expensive in Ashgabat.
Ashgabat vs. San Juan Cost Breakdown
If you lived in Ashgabat instead of San Juan, you would:
pay 30.9% more for restaurants
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
| Basic meal with drink at inexpensive restaurant |
$19.13
|
$31.43
TMT110.31
|
|
|
Fast food combo meal
McDonalds, or similar
|
$9.19
|
$12.86
TMT45.13
|
|
| Bottle of Coca-Cola (11 fl. oz) |
$1.87
|
$1.57
TMT5.52
|
|
| Bottle of water (11 fl. oz) |
$1.48
|
$0.86
TMT3.01
|
|
pay 15.7% more for groceries
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
|
Bread
1 loaf
|
$3.63
|
$2.04
TMT7.15
|
|
| Local cheese (8 oz) |
$6.27
|
$18.82
TMT66.06
|
|
| Milk (1 gallon) |
$8.20
|
$17.09
TMT59.98
|
|
|
Eggs
1 dozen
|
$7.41
|
$6.00
TMT21.06
|
|
| Boneless chicken breast (1 lb) |
$4.37
|
$9.07
TMT31.84
|
|
| Apples (1 lb) |
$2.30
|
$2.30
TMT8.07
|
|
| Bananas (1 lb) |
$1.18
|
$3.84
TMT13.49
|
|
| Oranges (1 lb) |
$2.20
|
$3.40
TMT11.94
|
|
| Tomatoes (1 lb) |
$2.18
|
$1.67
TMT5.87
|
|
| Potatoes (1 lb) |
$1.71
|
$1.04
TMT3.64
|
|
| Onions (1 lb) |
$1.79
|
$0.65
TMT2.27
|
|
pay 47.9% less for transportation
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
| Gasoline (1 gallon) |
$4.60
|
$1.62
TMT5.69
|
|
| Monthly public transit pass |
$30.00
|
$10.00
TMT35.10
|
|
| New Volkswagen Golf 1.4 (standard edition) |
$40,000.00
|
$43,928.57
TMT154K
|
|
| Taxi trip in downtown area (5 miles) |
$14.50
|
$9.71
TMT34.10
|
|
pay 8.2% more for housing
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
|
Internet connection
50 mbps or faster, cable/dsl
|
$69.79
|
$102.86
TMT361.03
|
|
| 1-Bedroom apartment in downtown area |
$1,813.12
|
$1,414.29
TMT4,964.14
|
|
| 1-Bedroom apartment outside city center |
$834.00
|
$1,000.00
TMT3,510.00
|
|
|
Utilities for two
(700 sq ft apartment)
including electric, gas, water, heating
|
$245.59
|
$436.97
TMT1,533.78
|
|
pay 76.5% less for childcare
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
| Private preschool for 1 child, monthly |
$821.00
|
$22.86
TMT80.23
|
|
| Middle school for 1 child, two semesters |
$12,527.31
|
$24,807.14
TMT87,073.07
|
|
pay 95.7% more for entertainment and sports
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
| Domestic/local beer (1 pint) |
$3.00
|
$5.71
TMT20.06
|
|
| Cappuccino in mid-range area |
$3.60
|
$6.79
TMT23.82
|
|
|
Pack of cigarettes
Marlboro or similar
|
$12.00
|
$25.71
TMT90.26
|
|
| Monthly membership at local gym |
$40.99
|
$195.24
TMT685.29
|
|
| Movie ticket to theater/cinema |
$10.50
|
$8.57
TMT30.09
|
|
pay 80.0% more for clothing
|
San Juan
|
Ashgabat
|
||
|---|---|---|---|
|
Regular jeans
Levi's brand
|
$56.25
|
$55.71
TMT195.56
|
|
|
Regular dress
from H&M or similar store
|
$61.25
|
$114.29
TMT401.14
|
|
|
Running shoes
Nike or Adidas
|
$108.75
|
$364.29
TMT1,278.64
|
|
| Men's business shoes (leather) |
$113.75
|
$192.86
TMT676.93
|
|
We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this
Change currency:
Compare further: San Juan vs. Ashgabat
Compare countries by overall cost of living
Help us improve these prices
Ask the Elsewhere Community
Join the Elsewhere community and ask a question about Ashgabat or San Juan. It's a free, question-and-answer based forum to discuss what life is like in countries and cities around the world.