Cost of living comparison

compared to

Cook Islands vs. Russia Cost of Living Summary

Cook Islands is 38.2% more expensive than Russia overall.

Restaurants
pay 30.7% more in Cook Islands
Groceries
pay 2.2 times more in Cook Islands
Transportation
pay 8.9% less in Cook Islands
Housing
pay 18.4% more in Cook Islands
Entertainment and Sports
pay 2.0 times more in Cook Islands

The cost of groceries, entertainment and sports, restaurants, and housing in Cook Islands are more expensive than in Russia. Notably, groceries and entertainment and sports are significantly more expensive in Cook Islands.

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Cook Islands vs. Russia Cost Breakdown

If you lived in Cook Islands instead of Russia, you would:

pay 30.7% more for restaurants

 
Russia
Cook Islands
Basic meal with drink at inexpensive restaurant $10.83
RUB894.72
$14.01
NZ$24.77
Fast food combo meal
McDonalds, or similar
 $6.39
RUB528.16
$5.60
NZ$9.91
Bottle of Coca-Cola (11 fl. oz) $1.16
RUB95.62
$2.24
NZ$3.96
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pay 2.2 times more for groceries

 
Russia
Cook Islands
Bread
1 loaf
 $0.77
RUB63.38
$2.80
NZ$4.95
Local cheese (8 oz) $5.51
RUB455.14
$3.64
NZ$6.44
Milk (1 gallon) $4.39
RUB362.53
$10.60
NZ$18.75
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pay 8.9% less for transportation

 
Russia
Cook Islands
Gasoline (1 gallon) $3.08
RUB254.77
$6.38
NZ$11.29
Monthly public transit pass $24.17
RUB1,997.57
??
New Volkswagen Golf 1.4 (standard edition) $32,081.81
RUB3M
$11,204.09
NZ$19,812.72
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pay 18.4% more for housing

 
Russia
Cook Islands
Internet connection
50 mbps or faster, cable/dsl
 $8.47
RUB700.03
$102.89
NZ$181.95
1-Bedroom apartment in downtown area $496.53
RUB41,028.91
$448.16
NZ$792.51
1-Bedroom apartment outside city center $335.29
RUB27,705.54
$448.16
NZ$792.51
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pay (unknown) more for childcare

 
Russia
Cook Islands
Private preschool for 1 child, monthly $402.75
RUB33,279.52
??
Middle school for 1 child, two semesters $9,958.40
RUB823K
??
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pay 2.0 times more for entertainment and sports

 
Russia
Cook Islands
Domestic/local beer (1 pint) $2.06
RUB170.10
$5.04
NZ$8.92
Cappuccino in mid-range area $2.73
RUB225.71
$3.36
NZ$5.94
Pack of cigarettes
Marlboro or similar
 $2.85
RUB235.62
$11.20
NZ$19.81
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pay (unknown) more for clothing

 
Russia
Cook Islands
Regular jeans
Levi's brand
 $83.60
RUB6,907.85
??
Regular dress
from H&M or similar store
 $55.20
RUB4,561.14
??
Running shoes
Nike or Adidas
 $125.97
RUB10,408.90
??
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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

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Compare further: Russia vs. Cook Islands

Salary Calculator · Free tool
What salary would you need in Cook Islands?
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Quality of Life Comparison · 12 statistics
Be 31.3% less likely to have internet access in Cook Islands
→
Size Comparison · See true size
Russia is about 72,450 times bigger than Cook Islands.
→
Moving from Russia to Cook Islands · Cost, visas & climate
Compare cost of living, salary and climate.
→
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