Cost of living comparison

compared to

Cook Islands vs. Jamaica Cost of Living Summary

Cook Islands is 14.2% cheaper than Jamaica overall.

Restaurants
pay 10.4% more in Cook Islands
Groceries
pay 5.8% less in Cook Islands
Transportation
pay 40.5% less in Cook Islands
Housing
pay 17.9% less in Cook Islands
Entertainment and Sports
pay 20.0% more in Cook Islands

The cost of entertainment and sports and restaurants in Cook Islands are more expensive than in Jamaica. Expenses including transportation, housing, and groceries are lower in Cook Islands.

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Cook Islands vs. Jamaica Cost Breakdown

If you lived in Cook Islands instead of Jamaica, you would:

pay 10.4% more for restaurants

 
Jamaica
Cook Islands
Basic meal with drink at inexpensive restaurant $12.69
JMD2,020.87
$14.01
NZ$24.77
Fast food combo meal
McDonalds, or similar
 $8.18
JMD1,302.71
$5.60
NZ$9.91
Bottle of Coca-Cola (11 fl. oz) $1.08
JMD172.18
$2.24
NZ$3.96
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pay 5.8% less for groceries

 
Jamaica
Cook Islands
Bread
1 loaf
 $3.00
JMD477.64
$2.80
NZ$4.95
Local cheese (8 oz) $5.70
JMD907.58
$3.64
NZ$6.44
Milk (1 gallon) $13.76
JMD2,190.28
$10.60
NZ$18.75
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pay 40.5% less for transportation

 
Jamaica
Cook Islands
Gasoline (1 gallon) $5.18
JMD823.90
$6.38
NZ$11.29
Monthly public transit pass $37.77
JMD6,012.49
??
New Volkswagen Golf 1.4 (standard edition) $44,062.55
JMD7M
$11,204.09
NZ$19,812.72
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pay 17.9% less for housing

 
Jamaica
Cook Islands
Internet connection
50 mbps or faster, cable/dsl
 $51.12
JMD8,137.47
$102.89
NZ$181.95
1-Bedroom apartment in downtown area $697.95
JMD111K
$448.16
NZ$792.51
1-Bedroom apartment outside city center $438.00
JMD69,728.23
$448.16
NZ$792.51
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pay (unknown) more for childcare

 
Jamaica
Cook Islands
Private preschool for 1 child, monthly $324.59
JMD51,673.95
??
Middle school for 1 child, two semesters $8,236.21
JMD1M
??
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pay 20.0% more for entertainment and sports

 
Jamaica
Cook Islands
Domestic/local beer (1 pint) $2.20
JMD350.73
$5.04
NZ$8.92
Cappuccino in mid-range area $5.31
JMD845.51
$3.36
NZ$5.94
Pack of cigarettes
Marlboro or similar
 $9.44
JMD1,503.12
$11.20
NZ$19.81
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pay (unknown) more for clothing

 
Jamaica
Cook Islands
Regular jeans
Levi's brand
 $23.60
JMD3,757.81
??
Regular dress
from H&M or similar store
 $31.47
JMD5,010.41
??
Running shoes
Nike or Adidas
 $74.84
JMD11,913.64
??
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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

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Compare further: Jamaica vs. Cook Islands

Salary Calculator · Free tool
What salary would you need in Cook Islands?
→
Quality of Life Comparison · 8 statistics
Be 28.1% less likely to have internet access in Cook Islands
→
Size Comparison · See true size
Jamaica is about 47 times bigger than Cook Islands.
→
Moving from Jamaica to Cook Islands · Cost, visas & climate
Compare cost of living, salary and climate.
→
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