Cost of living comparison

Ghana

compared to

Sao Tome and Principe

Sao Tome and Principe vs. Ghana Cost of Living Summary

Sao Tome and Principe is 24.1% more expensive than Ghana overall.

Restaurants: pay 31.0% more in Sao Tome and Principe
Groceries: pay 39.4% more in Sao Tome and Principe
Transportation: pay 2.1 times more in Sao Tome and Principe
Housing: pay 11.6% more in Sao Tome and Principe
Childcare: pay 60.6% less in Sao Tome and Principe
Entertainment and Sports: pay 1.5% more in Sao Tome and Principe
Clothing: pay 32.0% more in Sao Tome and Principe

The cost of transportation, groceries, clothing, restaurants, housing, and entertainment and sports in Sao Tome and Principe are more expensive than in Ghana. Notably, transportation is significantly more expensive in Sao Tome and Principe.

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Sao Tome and Principe vs. Ghana Cost Breakdown

If you lived in Sao Tome and Principe instead of Ghana, you would:

Display currency: USD

pay 31.0% more for restaurants

	Ghana	Sao Tome and Principe
Basic meal with drink at inexpensive restaurant	$6.07 GHS71.01	$8.96 STD200K	+47.5%
Fast food combo meal McDonalds, or similar	$10.34 GHS120.88	$7.89 STD176K	-23.7%
Bottle of Coca-Cola (11 fl. oz)	$1.03 GHS12.06	$1.84 STD41,004	+78.4%
Bottle of water (11 fl. oz)	$0.33 GHS3.89	$1.25 STD27,770	+274.7%
Average			+31.0%

Ghana vs. Sao Tome and Principe - Cost of restaurants

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pay 39.4% more for groceries

	Ghana	Sao Tome and Principe
Bread 1 loaf	$1.60 GHS18.73	$1.00 STD22,187	-37.8%
Local cheese (8 oz)	$3.61 GHS42.18	$9.80 STD218K	+171.7%
Milk (1 gallon)	$10.84 GHS126.83	$5.87 STD131K	-45.9%
Eggs 1 dozen	$2.41 GHS28.24	$4.85 STD108K	+101.1%
Boneless chicken breast (1 lb)	$2.24 GHS26.16	$8.89 STD198K	+297.4%
Apples (1 lb)	$1.19 GHS13.93	$1.70 STD37,881	+42.7%
Bananas (1 lb)	$0.66 GHS7.74	$0.79 STD17,644	+19.6%
Oranges (1 lb)	$0.72 GHS8.40	$1.63 STD36,419	+127.5%
Tomatoes (1 lb)	$1.37 GHS16.05	$1.57 STD34,958	+14.3%
Potatoes (1 lb)	$1.18 GHS13.76	$1.31 STD29,299	+11.8%
Onions (1 lb)	$1.01 GHS11.85	$1.08 STD23,986	+6.2%
Average			+39.4%

Ghana vs. Sao Tome and Principe - Cost of groceries

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pay 2.1 times more for transportation

	Ghana	Sao Tome and Principe
Gasoline (1 gallon)	$4.51 GHS52.77	$6.46 STD144K	+43.1%
Monthly public transit pass	$33.70 GHS394.11	??
New Volkswagen Golf 1.4 (standard edition)	$8,000.00 GHS93,560.46	$24,634.18 STD549M	+207.9%
Taxi trip in downtown area (5 miles)	$9.45 GHS110.48	$22.43 STD500K	+137.5%
Average			+108.0%

Ghana vs. Sao Tome and Principe - Cost of transportation

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pay 11.6% more for housing

	Ghana	Sao Tome and Principe
Internet connection 50 mbps or faster, cable/dsl	$55.08 GHS644.17	$66.91 STD1M	+21.5%
1-Bedroom apartment in downtown area	$402.26 GHS4,704.48	$284.91 STD6M	-29.2%
1-Bedroom apartment outside city center	$173.60 GHS2,030.21	$195.02 STD4M	+12.3%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$48.88 GHS571.61	$174.83 STD4M	+257.7%
Average			+11.6%

Ghana vs. Sao Tome and Principe - Cost of housing

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pay 60.6% less for childcare

	Ghana	Sao Tome and Principe
Private preschool for 1 child, monthly	$364.68 GHS4,264.91	$228.62 STD5M	-37.3%
Middle school for 1 child, two semesters	$8,885.07 GHS104K	$2,194.77 STD49M	-75.3%
Average			-60.6%

Ghana vs. Sao Tome and Principe - Cost of childcare

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pay 1.5% more for entertainment and sports

	Ghana	Sao Tome and Principe
Domestic/local beer (1 pint)	$1.98 GHS23.19	$1.70 STD37,799	-14.5%
Cappuccino in mid-range area	$3.51 GHS41.02	$2.26 STD50,442	-35.5%
Pack of cigarettes Marlboro or similar	$1.55 GHS18.14	$2.26 STD50,420	+45.9%
Monthly membership at local gym	$41.32 GHS483.24	$33.92 STD756K	-17.9%
Movie ticket to theater/cinema	$11.28 GHS131.92	$20.16 STD449K	+78.7%
Average			+1.5%

Ghana vs. Sao Tome and Principe - Cost of entertainment and sports

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pay 32.0% more for clothing

	Ghana	Sao Tome and Principe
Regular jeans Levi's brand	$13.69 GHS160.11	??
Regular dress from H&M or similar store	$17.35 GHS202.88	$75.02 STD2M	+332.5%
Running shoes Nike or Adidas	$38.24 GHS447.24	??
Men's business shoes (leather)	$45.55 GHS532.67	$18.36 STD409K	-59.7%
Average			+32.0%

Ghana vs. Sao Tome and Principe - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

Compare further: Ghana vs. Sao Tome and Principe

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Quality of Life Comparison · 20 statistics

Be 3.1 times more likely to be unemployed in Sao Tome and Principe

Size Comparison · See true size

Ghana is about 247 times bigger than Sao Tome and Principe.

Moving from Ghana to Sao Tome and Principe · Cost, visas & climate

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