Cost of living comparison

compared to

Tanzania vs. Gambia Cost of Living Summary

Tanzania is 13.4 times more expensive than Gambia overall.

Restaurants: pay 47.8% less in Tanzania
Groceries: pay 12.2% more in Tanzania
Transportation: pay 3.1 times more in Tanzania
Housing: pay 2.6 times more in Tanzania
Childcare: pay 84.5 times more in Tanzania
Entertainment and Sports: pay 29.9% more in Tanzania
Clothing: pay 57.2% less in Tanzania

The cost of childcare, transportation, housing, entertainment and sports, and groceries in Tanzania are more expensive than in Gambia. Expenses including clothing and restaurants are lower in Tanzania. Notably, childcare, transportation, and housing are significantly more expensive in Tanzania.

Tanzania vs. Gambia Cost Breakdown

If you lived in Tanzania instead of Gambia, you would:

Display currency: USD

pay 47.8% less for restaurants

	Gambia	Tanzania
Basic meal with drink at inexpensive restaurant	$6.76 GMD489.86	$3.92 TZS9,676.70	-41.9%
Fast food combo meal McDonalds, or similar	$8.17 GMD591.97	$8.49 TZS20,945.47	+4.0%
Bottle of Coca-Cola (11 fl. oz)	$2.45 GMD177.41	$0.66 TZS1,629.49	-73.0%
Bottle of water (11 fl. oz)	$1.53 GMD111.24	$0.30 TZS748.55	-80.2%
Average			-47.8%

Gambia vs. Tanzania - Cost of restaurants

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pay 12.2% more for groceries

	Gambia	Tanzania
Bread 1 loaf	$0.52 GMD37.96	$0.73 TZS1,807.84	+40.0%
Local cheese (8 oz)	$3.04 GMD220.44	$4.41 TZS10,867.44	+44.9%
Milk (1 gallon)	$5.12 GMD370.87	$5.59 TZS13,791.35	+9.3%
Eggs 1 dozen	$1.93 GMD139.61	$2.28 TZS5,620.04	+18.3%
Boneless chicken breast (1 lb)	$1.23 GMD88.88	$1.88 TZS4,646.05	+53.7%
Apples (1 lb)	$0.92 GMD66.66	$1.30 TZS3,208.76	+41.5%
Bananas (1 lb)	$0.56 GMD40.74	$0.49 TZS1,216.11	-12.2%
Oranges (1 lb)	$0.82 GMD59.25	$0.43 TZS1,061.21	-47.3%
Tomatoes (1 lb)	$0.61 GMD44.44	$0.36 TZS884.03	-41.5%
Potatoes (1 lb)	$0.41 GMD29.63	$0.36 TZS884.03	-12.3%
Onions (1 lb)	$0.44 GMD31.85	$0.61 TZS1,513.99	+39.8%
Average			+12.2%

Gambia vs. Tanzania - Cost of groceries

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pay 3.1 times more for transportation

	Gambia	Tanzania
Gasoline (1 gallon)	$4.00 GMD290.07	$4.69 TZS11,565.92	+17.2%
Monthly public transit pass	$6.55 GMD474.88	$15.76 TZS38,860.03	+140.6%
New Volkswagen Golf 1.4 (standard edition)	$2,635.13 GMD191,047.31	$17,898.05 TZS44,138,690.42	+579.2%
Taxi trip in downtown area (5 miles)	$5.74 GMD416.39	$12.49 TZS30,800.35	+117.5%
Average			+213.6%

Gambia vs. Tanzania - Cost of transportation

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pay 2.6 times more for housing

	Gambia	Tanzania
Internet connection 50 mbps or faster, cable/dsl	$45.05 GMD3,265.77	$46.82 TZS115,464.93	+3.9%
1-Bedroom apartment in downtown area	$102.56 GMD7,435.60	$334.35 TZS824,548.32	+226.0%
1-Bedroom apartment outside city center	$51.13 GMD3,706.65	$178.27 TZS439,627.23	+248.7%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$23.25 GMD1,685.71	$64.23 TZS158,395.91	+176.2%
Average			+163.7%

Gambia vs. Tanzania - Cost of housing

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pay 84.5 times more for childcare

	Gambia	Tanzania
Private preschool for 1 child, monthly	$6.76 GMD489.86	$427.61 TZS1,054,534.99	+6228.6%
Middle school for 1 child, two semesters	$135.14 GMD9,797.30	$14,288.25 TZS35,236,488.60	+10473.3%
Average			+8351.0%

Gambia vs. Tanzania - Cost of childcare

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pay 29.9% more for entertainment and sports

	Gambia	Tanzania
Domestic/local beer (1 pint)	$4.70 GMD340.63	$1.37 TZS3,381.39	-70.8%
Cappuccino in mid-range area	$3.05 GMD221.42	$2.04 TZS5,037.97	-33.1%
Pack of cigarettes Marlboro or similar	$1.69 GMD122.47	$2.00 TZS4,925.81	+18.2%
Monthly membership at local gym	$23.65 GMD1,714.53	$58.55 TZS144,401.75	+147.6%
Movie ticket to theater/cinema	$3.38 GMD244.93	$6.35 TZS15,649.28	+87.8%
Average			+29.9%

Gambia vs. Tanzania - Cost of entertainment and sports

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pay 57.2% less for clothing

	Gambia	Tanzania
Regular jeans Levi's brand	$56.00 GMD4,060.00	$18.07 TZS44,554.74	-67.7%
Regular dress from H&M or similar store	$44.34 GMD3,214.65	$27.59 TZS68,042.89	-37.8%
Running shoes Nike or Adidas	$99.43 GMD7,208.68	$28.27 TZS69,708.59	-71.6%
Men's business shoes (leather)	$86.99 GMD6,306.78	$41.90 TZS103,342.49	-51.8%
Average			-57.2%

Gambia vs. Tanzania - Cost of clothing

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The statistics used to build this comparison are calculated using data from users just like you. We average the price of thousands of data points entered by users across the world. Learn more about our data sources. Page last updated: December 2025

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