Cost of living comparison

Tajikistan

compared to

Trinidad and Tobago

Port Of Spain vs. Dushanbe Cost of Living Summary

Port Of Spain is 85.7% more expensive than Dushanbe.

Restaurants: pay 88.7% more in Port Of Spain
Groceries: pay 2.3 times more in Port Of Spain
Transportation: pay 2.0 times more in Port Of Spain
Housing: pay 56.9% more in Port Of Spain
Childcare: pay 3.0 times more in Port Of Spain
Entertainment and Sports: pay 63.4% more in Port Of Spain
Clothing: pay 65.8% more in Port Of Spain

The cost of childcare, groceries, transportation, restaurants, clothing, and entertainment and sports in Port Of Spain are more expensive than in Dushanbe. Notably, childcare, groceries, and transportation are significantly more expensive in Port Of Spain.

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Port Of Spain vs. Dushanbe Cost Breakdown

If you lived in Port Of Spain instead of Dushanbe, you would:

Display currency: USD

pay 88.7% more for restaurants

	Dushanbe	Port Of Spain
Basic meal with drink at inexpensive restaurant	$4.88 TJS44.99	$10.32 TTD70.16	+111.7%
Fast food combo meal McDonalds, or similar	$5.42 TJS49.99	$8.84 TTD60.14	+63.3%
Bottle of Coca-Cola (11 fl. oz)	$0.60 TJS5.57	$1.02 TTD6.92	+68.5%
Bottle of water (11 fl. oz)	$0.35 TJS3.25	$0.74 TTD5.01	+109.3%
Average			+88.7%

Dushanbe vs. Port Of Spain - Cost of restaurants

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pay 2.3 times more for groceries

	Dushanbe	Port Of Spain
Bread 1 loaf	$0.62 TJS5.69	$2.52 TTD17.12	+308.2%
Local cheese (8 oz)	$5.53 TJS50.99	$3.32 TTD22.56	-40.0%
Milk (1 gallon)	$4.10 TJS37.85	$9.25 TTD62.87	+125.5%
Eggs 1 dozen	$1.81 TJS16.68	$4.38 TTD29.79	+142.5%
Boneless chicken breast (1 lb)	$1.96 TJS18.07	$4.57 TTD31.07	+133.5%
Apples (1 lb)	$0.85 TJS7.86	$2.50 TTD17.01	+193.7%
Bananas (1 lb)	$1.29 TJS11.87	$1.38 TTD9.40	+7.5%
Oranges (1 lb)	$1.20 TJS11.11	$1.67 TTD11.37	+38.9%
Tomatoes (1 lb)	$0.57 TJS5.22	$1.95 TTD13.23	+244.2%
Potatoes (1 lb)	$0.28 TJS2.56	$0.98 TTD6.64	+252.3%
Onions (1 lb)	$0.19 TJS1.74	$0.86 TTD5.82	+354.7%
Average			+125.2%

Dushanbe vs. Port Of Spain - Cost of groceries

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pay 2.0 times more for transportation

	Dushanbe	Port Of Spain
Gasoline (1 gallon)	$4.37 TJS40.37	$4.32 TTD29.40	-1.1%
Monthly public transit pass	$32.50 TJS299.95	$132.67 TTD902.03	+308.2%
New Volkswagen Golf 1.4 (standard edition)	$16,250.83 TJS150K	$36,853.34 TTD251K	+126.8%
Taxi trip in downtown area (5 miles)	$3.68 TJS33.99	$11.06 TTD75.17	+200.1%
Average			+102.0%

Dushanbe vs. Port Of Spain - Cost of transportation

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pay 56.9% more for housing

	Dushanbe	Port Of Spain
Internet connection 50 mbps or faster, cable/dsl	$17.18 TJS158.54	$56.39 TTD383.36	+228.2%
1-Bedroom apartment in downtown area	$628.00 TJS5,795.70	$1,014.70 TTD6,898.83	+61.6%
1-Bedroom apartment outside city center	$352.75 TJS3,255.46	$519.48 TTD3,531.93	+47.3%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$51.70 TJS477.10	$69.52 TTD472.63	+34.5%
Average			+56.9%

Dushanbe vs. Port Of Spain - Cost of housing

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pay 3.0 times more for childcare

	Dushanbe	Port Of Spain
Private preschool for 1 child, monthly	$83.42 TJS769.87	$399.05 TTD2,713.11	+378.4%
Middle school for 1 child, two semesters	$5,679.67 TJS52,416.23	$10,825.75 TTD73,603.36	+90.6%
Average			+202.0%

Dushanbe vs. Port Of Spain - Cost of childcare

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pay 63.4% more for entertainment and sports

	Dushanbe	Port Of Spain
Domestic/local beer (1 pint)	$1.19 TJS11.00	$2.21 TTD15.03	+85.5%
Cappuccino in mid-range area	$1.79 TJS16.50	$3.72 TTD25.28	+108.0%
Pack of cigarettes Marlboro or similar	$3.79 TJS34.99	$5.90 TTD40.09	+55.5%
Monthly membership at local gym	$45.50 TJS419.93	$56.51 TTD384.20	+24.2%
Movie ticket to theater/cinema	$5.42 TJS49.99	$8.84 TTD60.14	+63.3%
Average			+63.4%

Dushanbe vs. Port Of Spain - Cost of entertainment and sports

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pay 65.8% more for clothing

	Dushanbe	Port Of Spain
Regular jeans Levi's brand	$24.38 TJS224.96	$54.67 TTD371.67	+124.3%
Regular dress from H&M or similar store	$52.65 TJS485.92	$51.59 TTD350.79	-2.0%
Running shoes Nike or Adidas	$77.64 TJS716.55	$145.94 TTD992.23	+88.0%
Men's business shoes (leather)	$56.34 TJS519.91	$103.19 TTD701.58	+83.2%
Average			+65.8%

Dushanbe vs. Port Of Spain - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

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