Cost of living comparison

Cook Islands

compared to

Micronesia, Federated States of

Micronesia, Federated States of vs. Cook Islands Cost of Living Summary

Micronesia, Federated States of is 22.3% more expensive than Cook Islands overall.

Restaurants: pay 1.3% more in Micronesia, Federated States of
Groceries: pay 40.0% less in Micronesia, Federated States of
Transportation: pay 2.2 times more in Micronesia, Federated States of
Housing: pay 63.3% more in Micronesia, Federated States of
Entertainment and Sports: pay 13.8% less in Micronesia, Federated States of

The cost of transportation, housing, and restaurants in Micronesia, Federated States of are more expensive than in Cook Islands. Expenses including groceries and entertainment and sports are lower in Micronesia, Federated States of. Notably, transportation is significantly more expensive in Micronesia, Federated States of.

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Micronesia, Federated States of vs. Cook Islands Cost Breakdown

If you lived in Micronesia, Federated States of instead of Cook Islands, you would:

Display currency: USD

pay 1.3% more for restaurants

	Cook Islands	Micronesia, Federated States of
Basic meal with drink at inexpensive restaurant	$14.01 NZ$24.77	$11.50	-17.9%
Fast food combo meal McDonalds, or similar	$5.60 NZ$9.91	$7.50	+33.9%
Bottle of Coca-Cola (11 fl. oz)	$2.24 NZ$3.96	$1.25	-44.2%
Bottle of water (11 fl. oz)	$2.24 NZ$3.96	$4.00	+78.5%
Average			+1.3%

Cook Islands vs. Micronesia, Federated States of - Cost of restaurants

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pay 40.0% less for groceries

	Cook Islands	Micronesia, Federated States of
Bread 1 loaf	$2.80 NZ$4.95	$3.35	+19.6%
Local cheese (8 oz)	$3.64 NZ$6.44	$3.50	-3.9%
Milk (1 gallon)	$10.60 NZ$18.75	$1.00	-90.6%
Eggs 1 dozen	$6.05 NZ$10.70	$7.25	+19.8%
Boneless chicken breast (1 lb)	??	$2.27
Apples (1 lb)	??	$2.72
Bananas (1 lb)	??	$1.59
Oranges (1 lb)	??	$2.49
Tomatoes (1 lb)	??	??
Potatoes (1 lb)	??	$2.27
Onions (1 lb)	??	$2.27
Average			-40.0%

Cook Islands vs. Micronesia, Federated States of - Cost of groceries

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pay 2.2 times more for transportation

	Cook Islands	Micronesia, Federated States of
Gasoline (1 gallon)	$6.38 NZ$11.29	$14.01	+119.4%
Monthly public transit pass	??	??
New Volkswagen Golf 1.4 (standard edition)	$11,204.09 NZ$19,812.72	??
Taxi trip in downtown area (5 miles)	??	$14.94
Average			+119.4%

Cook Islands vs. Micronesia, Federated States of - Cost of transportation

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pay 63.3% more for housing

	Cook Islands	Micronesia, Federated States of
Internet connection 50 mbps or faster, cable/dsl	$102.89 NZ$181.95	$198.00	+92.4%
1-Bedroom apartment in downtown area	$448.16 NZ$792.51	$900.00	+100.8%
1-Bedroom apartment outside city center	$448.16 NZ$792.51	$621.67	+38.7%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$74.97 NZ$132.57	$103.24	+37.7%
Average			+63.3%

Cook Islands vs. Micronesia, Federated States of - Cost of housing

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pay (unknown) more for childcare

	Cook Islands	Micronesia, Federated States of
Private preschool for 1 child, monthly	??	$170.00
Middle school for 1 child, two semesters	??	??

Cook Islands vs. Micronesia, Federated States of - Cost of childcare

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pay 13.8% less for entertainment and sports

	Cook Islands	Micronesia, Federated States of
Domestic/local beer (1 pint)	$5.04 NZ$8.92	??
Cappuccino in mid-range area	$3.36 NZ$5.94	$3.00	-10.7%
Pack of cigarettes Marlboro or similar	$11.20 NZ$19.81	$9.00	-19.7%
Monthly membership at local gym	??	$20.00
Movie ticket to theater/cinema	??	??
Average			-13.8%

Cook Islands vs. Micronesia, Federated States of - Cost of entertainment and sports

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pay (unknown) more for clothing

	Cook Islands	Micronesia, Federated States of
Regular jeans Levi's brand	??	$80.00
Regular dress from H&M or similar store	??	$68.00
Running shoes Nike or Adidas	??	$110.00
Men's business shoes (leather)	??	$98.00

Cook Islands vs. Micronesia, Federated States of - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

Compare further: Cook Islands vs. Micronesia, Federated States of

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Quality of Life Comparison · 12 statistics

Be 39.0% less likely to have internet access in Micronesia, Federated States of

Size Comparison · See true size

Cook Islands is about 3 times smaller than Micronesia, Federated States of.

Moving from Cook Islands to Micronesia, Federated States of · Cost, visas & climate

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