Cost of living comparison

Turkmenistan

compared to

Albania

Tirana vs. Ashgabat Cost of Living Summary

Tirana is 36.0% cheaper than Ashgabat.

Restaurants: pay 39.4% less in Tirana
Groceries: pay 54.3% less in Tirana
Transportation: pay 2.2 times more in Tirana
Housing: pay 57.4% less in Tirana
Childcare: pay 2.2 times more in Tirana
Entertainment and Sports: pay 53.5% less in Tirana
Clothing: pay 43.1% less in Tirana

The cost of childcare and transportation in Tirana are more expensive than in Ashgabat. Expenses including housing, groceries, entertainment and sports, clothing, and restaurants are lower in Tirana. Notably, childcare and transportation are significantly more expensive in Tirana.

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Tirana vs. Ashgabat Cost Breakdown

If you lived in Tirana instead of Ashgabat, you would:

Display currency: USD

pay 39.4% less for restaurants

	Ashgabat	Tirana
Basic meal with drink at inexpensive restaurant	$31.43 TMT110.31	$9.77 ALL794	-68.9%
Fast food combo meal McDonalds, or similar	$12.86 TMT45.13	$10.99 ALL893	-14.5%
Bottle of Coca-Cola (11 fl. oz)	$1.57 TMT5.52	$2.38 ALL193	+51.6%
Bottle of water (11 fl. oz)	$0.86 TMT3.01	$1.26 ALL103	+47.4%
Average			-39.4%

Ashgabat vs. Tirana - Cost of restaurants

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pay 54.3% less for groceries

	Ashgabat	Tirana
Bread 1 loaf	$2.04 TMT7.15	$1.18 ALL96	-42.1%
Local cheese (8 oz)	$18.82 TMT66.06	$6.45 ALL524	-65.7%
Milk (1 gallon)	$17.09 TMT59.98	$8.47 ALL688	-50.5%
Eggs 1 dozen	$6.00 TMT21.06	$3.77 ALL306	-37.2%
Boneless chicken breast (1 lb)	$9.07 TMT31.84	$4.12 ALL335	-54.6%
Apples (1 lb)	$2.30 TMT8.07	$0.89 ALL72	-61.4%
Bananas (1 lb)	$3.84 TMT13.49	$1.12 ALL91	-70.9%
Oranges (1 lb)	$3.40 TMT11.94	$0.98 ALL80	-71.1%
Tomatoes (1 lb)	$1.67 TMT5.87	$0.84 ALL68	-49.7%
Potatoes (1 lb)	$1.04 TMT3.64	$0.47 ALL38	-55.0%
Onions (1 lb)	$0.65 TMT2.27	$0.58 ALL47	-10.8%
Average			-54.3%

Ashgabat vs. Tirana - Cost of groceries

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pay 2.2 times more for transportation

	Ashgabat	Tirana
Gasoline (1 gallon)	$1.62 TMT5.69	$8.77 ALL712	+440.7%
Monthly public transit pass	$10.00 TMT35.10	$19.54 ALL1,587	+95.4%
New Volkswagen Golf 1.4 (standard edition)	$43,928.57 TMT154K	$33,592.07 ALL3M	-23.5%
Taxi trip in downtown area (5 miles)	$9.71 TMT34.10	$32.98 ALL2,678	+239.5%
Average			+122.5%

Ashgabat vs. Tirana - Cost of transportation

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pay 57.4% less for housing

	Ashgabat	Tirana
Internet connection 50 mbps or faster, cable/dsl	$102.86 TMT361.03	$19.91 ALL1,617	-80.6%
1-Bedroom apartment in downtown area	$1,414.29 TMT4,964.14	$828.78 ALL67,311	-41.4%
1-Bedroom apartment outside city center	$1,000.00 TMT3,510.00	$479.97 ALL38,982	-52.0%
Utilities for two (700 sq ft apartment) including electric, gas, water, heating	$436.97 TMT1,533.78	$74.95 ALL6,088	-82.8%
Average			-57.4%

Ashgabat vs. Tirana - Cost of housing

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pay 2.2 times more for childcare

	Ashgabat	Tirana
Private preschool for 1 child, monthly	$22.86 TMT80.23	$344.43 ALL27,973	+1406.9%
Middle school for 1 child, two semesters	$24,807.14 TMT87,073.07	$8,249.97 ALL670K	-66.7%
Average			+123.9%

Ashgabat vs. Tirana - Cost of childcare

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pay 53.5% less for entertainment and sports

	Ashgabat	Tirana
Domestic/local beer (1 pint)	$5.71 TMT20.06	$3.54 ALL288	-38.0%
Cappuccino in mid-range area	$6.79 TMT23.82	$2.25 ALL183	-66.9%
Pack of cigarettes Marlboro or similar	$25.71 TMT90.26	$4.76 ALL387	-81.5%
Monthly membership at local gym	$195.24 TMT685.29	$55.71 ALL4,525	-71.5%
Movie ticket to theater/cinema	$8.57 TMT30.09	$9.77 ALL794	+14.0%
Average			-53.5%

Ashgabat vs. Tirana - Cost of entertainment and sports

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pay 43.1% less for clothing

	Ashgabat	Tirana
Regular jeans Levi's brand	$55.71 TMT195.56	$69.87 ALL5,675	+25.4%
Regular dress from H&M or similar store	$114.29 TMT401.14	$47.44 ALL3,853	-58.5%
Running shoes Nike or Adidas	$364.29 TMT1,278.64	$122.26 ALL9,930	-66.4%
Men's business shoes (leather)	$192.86 TMT676.93	$115.33 ALL9,367	-40.2%
Average			-43.1%

Ashgabat vs. Tirana - Cost of clothing

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We average the price of thousands of data points entered by users across the world. Sources: MyLifeElsewhere's cost-of-living dataset (prices updated October 2026). How we calculate this

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