Quality of life comparison
If you lived in Sao Tome and Principe instead of Uganda, you would:
Health
live 1.4 years longer
In Uganda, the average life expectancy is 68 years (65 years for men, 71 years for women) as of 2024. In Sao Tome and Principe, that number is 70 years (66 years for men, 74 years for women) as of 2024.
see 2.6 times more spent on your healthcare
Uganda spends $139 per person on healthcare as of 2023 (international dollars, adjusted for prices). Sao Tome and Principe spends $355 as of 2023.
have 2.4 times more doctors per person
Uganda has 1.9 doctors per 10,000 people as of 2022. Sao Tome and Principe has 4.6 as of 2022.
have 20.4% more access to essential health services
Uganda scores 49 out of 100 on the universal health coverage index as of 2021. Sao Tome and Principe scores 59 as of 2021.
be 84.4% less likely to die by suicide
Uganda has a suicide rate of 5.5 per 100,000 people as of 2021. In Sao Tome and Principe, it is 0.9 per 100,000 as of 2021.
be 89.2% more likely to be obese
In Uganda, 9.5% of adults are obese as of 2024. In Sao Tome and Principe, that number is 17.9% of people as of 2024.
Economy
make 3.4 times more money
Uganda has a GDP per capita of $1,206 as of 2025, while in Sao Tome and Principe, the GDP per capita is $4,084 as of 2025.
be 3.3 times more likely to be unemployed
In Uganda, 2.8% of the labor force is unemployed as of 2025. In Sao Tome and Principe, that number is 9.1% as of 2025.
Life
be 55.9% less likely to die during childbirth
In Uganda, approximately 170.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Sao Tome and Principe, 75.0 women do as of 2023.
be 23.1% more likely to be literate
In Uganda, the literacy rate is 77.0% as of 2024. In Sao Tome and Principe, it is 94.8% as of 2021.
be 74.4% less likely to die during infancy
In Uganda, approximately 35.9 children (per 1,000 live births) die before they reach the age of one as of 2024. In Sao Tome and Principe, on the other hand, 9.2 children do as of 2024.
have 18.4% fewer children
In Uganda, there are approximately 34.4 babies per 1,000 people as of 2024. In Sao Tome and Principe, there are 28.1 babies per 1,000 people as of 2024.
Basic Needs
be 57.9% more likely to have access to electricity
In Uganda, approximately 52% of people have electricity access (76% in urban areas, and 42% in rural areas) as of 2023. In Sao Tome and Principe, that number is 81% of people on average (82% in urban areas, and 70% in rural areas) as of 2023.
be 6.6 times more likely to have internet access
In Uganda, approximately 8.9% of the population has internet access as of 2024. In Sao Tome and Principe, about 59.1% do as of 2024.
be 23.7% more likely to have access to drinking water
In Uganda, approximately 63% of people have access to drinking water (80% in urban areas, and 57% in rural areas) as of 2024. In Sao Tome and Principe, that number is 78% of people on average (79% in urban areas, and 73% in rural areas) as of 2024.
Expenditures
spend 96.5% more on education
Uganda spends 2.6% of its total GDP on education as of 2022. Sao Tome and Principe spends 5.0% of total GDP on education as of 2023.
spend 36.1% more on healthcare
Uganda spends 4.2% of its total GDP on healthcare as of 2023. In Sao Tome and Principe, that number is 5.8% of GDP as of 2023.
Safety
be 26.9% less likely to die in a road accident
In Uganda, road accidents kill 16.0 people per 100,000 as of 2021. In Sao Tome and Principe, they kill 11.7 per 100,000 as of 2021.
Infrastructure
find 14.2 times more home broadband
Uganda has 0.2 fixed broadband subscriptions per 100 people as of 2024. Sao Tome and Principe has 3.0 as of 2024.
live with 67.8% less strain on fresh water
Uganda withdraws 6% of its available fresh water each year as of 2022. Sao Tome and Principe withdraws 2% as of 2022.
Environment
be 41.7% more likely to die from air pollution
In Uganda, air pollution causes 60.0 deaths per 100,000 people as of 2019. In Sao Tome and Principe, it causes 85.0 as of 2019.
emit 3.7 times more CO2
Uganda emits 0.2 tonnes of CO2 per person each year as of 2024. Sao Tome and Principe emits 0.6 tonnes as of 2024.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024), The World Factbook (2021). How we calculate this
Compare further: Uganda vs. Sao Tome and Principe
Sao Tome and Principe: At a glance
How big is Sao Tome and Principe compared to Uganda? See an in-depth size comparison.