Quality of life comparison
If you lived in Russia instead of Poland, you would:
Health
be 19.2% less likely to be obese
In Poland, 21.8% of adults are obese as of 2024. In Russia, that number is 17.6% of people as of 2024.
have 26.8% more doctors per person
Poland has 40.3 doctors per 10,000 people as of 2023. Russia has 51.1 as of 2022.
live 5.0 years less
In Poland, the average life expectancy is 78 years (75 years for men, 82 years for women) as of 2024. In Russia, that number is 73 years (68 years for men, 79 years for women) as of 2024.
see 18.7% less spent on your healthcare
Poland spends $3,939 per person on healthcare as of 2024 (international dollars, adjusted for prices). Russia spends $3,204 as of 2023.
be 56.3% more likely to die by suicide
Poland has a suicide rate of 13.7 per 100,000 people as of 2021. In Russia, it is 21.4 per 100,000 as of 2021.
Economy
be 28.5% less likely to be unemployed
In Poland, 3.0% of the labor force is unemployed as of 2025. In Russia, that number is 2.1% as of 2025.
be 46.7% less likely to live below the poverty line
In Poland, 13.5% live below the poverty line as of 2025. In Russia, however, that number is 7.2% as of 2024.
make 38.3% less money
Poland has a GDP per capita of $28,420 as of 2025, while in Russia, the GDP per capita is $17,547 as of 2025.
Life
have 21.7% more children
In Poland, there are approximately 6.9 babies per 1,000 people as of 2024. In Russia, there are 8.4 babies per 1,000 people as of 2024.
be 4.5 times more likely to die during childbirth
In Poland, approximately 2.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Russia, 9.0 women do as of 2023.
be 13.9% more likely to die during infancy
In Poland, approximately 3.6 children (per 1,000 live births) die before they reach the age of one as of 2024. In Russia, on the other hand, 4.1 children do as of 2024.
Expenditures
spend 12.7% less on healthcare
Poland spends 8.1% of its total GDP on healthcare as of 2024. In Russia, that number is 7.0% of GDP as of 2023.
Geography
see 85.6 times more coastline
Poland has a total of 440 km of coastline. In Russia, that number is 37,653 km.
Safety
be 8.1 times more likely to feel safe walking alone at night
In Poland, 11% of people feel safe walking alone at night as of 2022. In Russia, that number is 90% as of 2020.
be 8.5 times more likely to be murdered
Poland has a homicide rate of 0.8 per 100,000 people as of 2023. In Russia, that number is 6.8 per 100,000 as of 2021.
be 63.1% more likely to die in a road accident
In Poland, road accidents kill 6.5 people per 100,000 as of 2021. In Russia, they kill 10.6 per 100,000 as of 2021.
Infrastructure
live with 87.3% less strain on fresh water
Poland withdraws 32% of its available fresh water each year as of 2022. Russia withdraws 4% as of 2022.
use 66.7% more electricity
Poland uses 4,370 kWh of electricity per person each year as of 2024. Russia uses 7,285 kWh as of 2023.
Environment
emit 85.2% more CO2
Poland emits 7.5 tonnes of CO2 per person each year as of 2024. Russia emits 14.0 tonnes as of 2024.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2020–2022), World Health Organization (2024), The World Factbook. How we calculate this
Compare further: Poland vs. Russia
Russia: At a glance
How big is Russia compared to Poland? See an in-depth size comparison.