Quality of life comparison
If you lived in Sao Tome and Principe instead of Honduras, you would:
Health
be 43.6% less likely to be obese
In Honduras, 31.8% of adults are obese as of 2024. In Sao Tome and Principe, that number is 17.9% of people as of 2024.
be 71.0% less likely to die by suicide
Honduras has a suicide rate of 3.0 per 100,000 people as of 2021. In Sao Tome and Principe, it is 0.9 per 100,000 as of 2021.
live 3.1 years less
In Honduras, the average life expectancy is 73 years (70 years for men, 76 years for women) as of 2024. In Sao Tome and Principe, that number is 70 years (66 years for men, 74 years for women) as of 2024.
see 35.9% less spent on your healthcare
Honduras spends $553 per person on healthcare as of 2023 (international dollars, adjusted for prices). Sao Tome and Principe spends $355 as of 2023.
Economy
make 13.5% more money
Honduras has a GDP per capita of $3,598 as of 2025, while in Sao Tome and Principe, the GDP per capita is $4,084 as of 2025.
be 85.6% more likely to be unemployed
In Honduras, 4.9% of the labor force is unemployed as of 2025. In Sao Tome and Principe, that number is 9.1% as of 2025.
Life
be 28.1% less likely to die during infancy
In Honduras, approximately 12.8 children (per 1,000 live births) die before they reach the age of one as of 2024. In Sao Tome and Principe, on the other hand, 9.2 children do as of 2024.
have 29.7% more children
In Honduras, there are approximately 21.6 babies per 1,000 people as of 2024. In Sao Tome and Principe, there are 28.1 babies per 1,000 people as of 2024.
be 59.6% more likely to die during childbirth
In Honduras, approximately 47.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Sao Tome and Principe, 75.0 women do as of 2023.
Basic Needs
be 15.0% less likely to have access to electricity
In Honduras, approximately 96% of people have electricity access (100% in urban areas, and 89% in rural areas) as of 2023. In Sao Tome and Principe, that number is 81% of people on average (82% in urban areas, and 70% in rural areas) as of 2023.
be 18.6% less likely to have access to drinking water
In Honduras, approximately 96% of people have access to drinking water (99% in urban areas, and 90% in rural areas) as of 2024. In Sao Tome and Principe, that number is 78% of people on average (79% in urban areas, and 73% in rural areas) as of 2024.
Expenditures
spend 25.2% less on healthcare
Honduras spends 7.7% of its total GDP on healthcare as of 2023. In Sao Tome and Principe, that number is 5.8% of GDP as of 2023.
spend 10.5% more on education
Honduras spends 4.5% of its total GDP on education as of 2023. Sao Tome and Principe spends 5.0% of total GDP on education as of 2023.
Geography
see 74.6% less coastline
Honduras has a total of 823 km of coastline. In Sao Tome and Principe, that number is 209 km.
Safety
be 36.8% less likely to die in a road accident
In Honduras, road accidents kill 18.5 people per 100,000 as of 2021. In Sao Tome and Principe, they kill 11.7 per 100,000 as of 2021.
Infrastructure
live with 59.3% less strain on fresh water
Honduras withdraws 5% of its available fresh water each year as of 2022. Sao Tome and Principe withdraws 2% as of 2022.
find 34.7% less home broadband
Honduras has 4.6 fixed broadband subscriptions per 100 people as of 2024. Sao Tome and Principe has 3.0 as of 2024.
Environment
emit 44.7% less CO2
Honduras emits 1.1 tonnes of CO2 per person each year as of 2024. Sao Tome and Principe emits 0.6 tonnes as of 2024.
be 73.5% more likely to die from air pollution
In Honduras, air pollution causes 49.0 deaths per 100,000 people as of 2019. In Sao Tome and Principe, it causes 85.0 as of 2019.
Sources: World Bank (2021–2025), United Nations SDG Indicators (2019–2021), World Health Organization (2024), The World Factbook. How we calculate this
Compare further: Honduras vs. Sao Tome and Principe
Sao Tome and Principe: At a glance
How big is Sao Tome and Principe compared to Honduras? See an in-depth size comparison.