Quality of life comparison
If you lived in Sao Tome and Principe instead of Albania, you would:
Health
be 25.7% less likely to be obese
In Albania, 24.1% of adults are obese as of 2024. In Sao Tome and Principe, that number is 17.9% of people as of 2024.
be 68.7% less likely to die by suicide
Albania has a suicide rate of 2.8 per 100,000 people as of 2021. In Sao Tome and Principe, it is 0.9 per 100,000 as of 2021.
live 9.9 years less
In Albania, the average life expectancy is 80 years (78 years for men, 82 years for women) as of 2024. In Sao Tome and Principe, that number is 70 years (66 years for men, 74 years for women) as of 2024.
see 75.8% less spent on your healthcare
Albania spends $1,465 per person on healthcare as of 2023 (international dollars, adjusted for prices). Sao Tome and Principe spends $355 as of 2023.
have 75.3% fewer doctors per person
Albania has 18.8 doctors per 10,000 people as of 2020. Sao Tome and Principe has 4.6 as of 2022.
Economy
be 16.5% less likely to be unemployed
In Albania, 10.9% of the labor force is unemployed as of 2025. In Sao Tome and Principe, that number is 9.1% as of 2025.
make 68.6% less money
Albania has a GDP per capita of $12,998 as of 2025, while in Sao Tome and Principe, the GDP per capita is $4,084 as of 2025.
Life
have 2.8 times more children
In Albania, there are approximately 10.1 babies per 1,000 people as of 2024. In Sao Tome and Principe, there are 28.1 babies per 1,000 people as of 2024.
be 10.7 times more likely to die during childbirth
In Albania, approximately 7.0 women die from pregnancy or childbirth per 100,000 live births as of 2023. In Sao Tome and Principe, 75.0 women do as of 2023.
be 10.8% more likely to die during infancy
In Albania, approximately 8.3 children (per 1,000 live births) die before they reach the age of one as of 2024. In Sao Tome and Principe, on the other hand, 9.2 children do as of 2024.
Basic Needs
be 18.7% less likely to have access to electricity
In Albania, approximately 100% of people have electricity access (100% in urban areas, and 100% in rural areas) as of 2023. In Sao Tome and Principe, that number is 81% of people on average (82% in urban areas, and 70% in rural areas) as of 2023.
be 31.1% less likely to have internet access
In Albania, approximately 85.9% of the population has internet access as of 2024. In Sao Tome and Principe, about 59.1% do as of 2024.
be 18.0% less likely to have access to drinking water
In Albania, approximately 95% of people have access to drinking water (96% in urban areas, and 94% in rural areas) as of 2024. In Sao Tome and Principe, that number is 78% of people on average (79% in urban areas, and 73% in rural areas) as of 2024.
Expenditures
spend 18.2% less on healthcare
Albania spends 7.0% of its total GDP on healthcare as of 2023. In Sao Tome and Principe, that number is 5.8% of GDP as of 2023.
spend 62.8% more on education
Albania spends 3.1% of its total GDP on education as of 2023. Sao Tome and Principe spends 5.0% of total GDP on education as of 2023.
Geography
see 42.3% less coastline
Albania has a total of 362 km of coastline. In Sao Tome and Principe, that number is 209 km.
Infrastructure
live with 60.8% less strain on fresh water
Albania withdraws 5% of its available fresh water each year as of 2022. Sao Tome and Principe withdraws 2% as of 2022.
find 88.0% less home broadband
Albania has 24.9 fixed broadband subscriptions per 100 people as of 2024. Sao Tome and Principe has 3.0 as of 2024.
Environment
emit 64.8% less CO2
Albania emits 1.8 tonnes of CO2 per person each year as of 2024. Sao Tome and Principe emits 0.6 tonnes as of 2024.
be 44.1% more likely to die from air pollution
In Albania, air pollution causes 59.0 deaths per 100,000 people as of 2019. In Sao Tome and Principe, it causes 85.0 as of 2019.
Sources: World Bank (2020–2025), World Health Organization (2024), The World Factbook, United Nations SDG Indicators (2019). How we calculate this
Compare further: Albania vs. Sao Tome and Principe
Sao Tome and Principe: At a glance
How big is Sao Tome and Principe compared to Albania? See an in-depth size comparison.