Tokelau is about 20 times smaller than Cook Islands.

Cook Islands is approximately 236 sq km, while Tokelau is approximately 12 sq km, making Tokelau 5.08% the size of Cook Islands. Meanwhile, the population of Cook Islands is ~8,128 people (6,481 fewer people live in Tokelau).
This to-scale comparison of Cook Islands vs. Tokelau uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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