Honduras is about 1.3 times smaller than Iowa.

Iowa is approximately 144,701 sq km, while Honduras is approximately 112,090 sq km, making Honduras 77.46% the size of Iowa. Meanwhile, the population of Iowa is ~3.0 million people (6.4 million more people live in Honduras).
This to-scale comparison of Iowa vs. Honduras uses the Mercator projection, which distorts the size of regions near the poles. Learn more.

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