Quality of life comparison

compared to

If you lived in Portugal instead of Cook Islands, you would:

Health

live 4.4 years longer

In Cook Islands, the average life expectancy is 77 years (74 years for men, 80 years for women) as of 2022. In Portugal, that number is 82 years (78 years for men, 85 years for women) as of 2022.

be 62.8% less likely to be obese

In Cook Islands, 55.9% of adults are obese as of 2016. In Portugal, that number is 20.8% of people as of 2016.

Economy

make 2.3 times more money

Cook Islands has a GDP per capita of $15,600 as of 2022, while in Portugal, the GDP per capita is $35,800 as of 2022.

be 54.1% less likely to be unemployed

In Cook Islands, 13.1% of adults are unemployed as of 2005. In Portugal, that number is 6.0% as of 2022.

Life

be 84.3% less likely to die during infancy

In Cook Islands, approximately 15.9 children (per 1,000 live births) die before they reach the age of one as of 2022. In Portugal, on the other hand, 2.5 children do as of 2022.

have 33.1% fewer children

In Cook Islands, there are approximately 12.1 babies per 1,000 people as of 2024. In Portugal, there are 8.1 babies per 1,000 people as of 2020.

Basic Needs

be 26.5% more likely to have internet access

In Cook Islands, approximately 64.8% of the population has internet access as of 2021. In Portugal, about 82.0% do as of 2021.

Expenditures

spend 3.3 times more on healthcare

Cook Islands spends 3.2% of its total GDP on healthcare as of 2020. In Portugal, that number is 10.6% of GDP as of 2020.

Geography

see 14.9 times more coastline

Cook Islands has a total of 120 km of coastline. In Portugal, that number is 1,793 km.

The statistics above were calculated using the following data sources: The World Factbook.

Portugal: At a glance

Portugal is a sovereign country in Europe, with a total land area of approximately 91,470 sq km. Following its heyday as a global maritime power during the 15th and 16th centuries, Portugal lost much of its wealth and status with the destruction of Lisbon in a 1755 earthquake, occupation during the Napoleonic Wars, and the independence of Brazil, its wealthiest colony, in 1822. A 1910 revolution deposed the monarchy; for most of the next six decades, repressive governments ran the country. In 1974, a left-wing military coup installed broad democratic reforms. The following year, Portugal granted independence to all of its African colonies. Portugal is a founding member of NATO and entered the EC (now the EU) in 1986.
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How big is Portugal compared to Cook Islands? See an in-depth size comparison.

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